Tag Archives for " Guided Meditation "

The Wisdom Within: A Journey from Root to Crown

By Ally | Breathing , Hatha Yoga , Meditation , Pranayama , Yoga , Yoga Teacher Resources

The Wisdom Within: A Journey from Root to CrownA Free 7-Day YouTube Hatha Yoga ImmersionAugust 17–23 Sign Up Join Ally, Tiina, Lauren, and Laura for a free 7-day Hatha Yoga immersion as we journey through the seven chakras together. Through gentle movement, breathwork, meditation, and mindful reflection, each day’s practice offers an invitation to reconnect […]

Continue reading

Yoga Nidra Massage For Your Nervous System

By Ally | Meditation

welcome & namaste,Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a body scan to […]

Continue reading

Vata Season Immersion: Day Five

By Ally | Ayurveda , Health , Lifestyle , Well Being , Yoga Teacher Resources

welcome & namaste, Yay! You made it to Day 5! I am so excited to share these tools with you today as they have been so life-changing for me personally.  I have so much to share and hopefully you find at least one thing that you’d like to try or implement to help soothe your […]

Continue reading

Vata Season Immersion: Day Four

By Ally | Ayurveda , Health , Restorative Yoga , Yoga

welcome & namaste, We made it to day 4!!! Are you excited for today’s practice? I know I am…. Tiina is guiding one of my favourite restorative yoga postures today… Fallen Tree Pose. Tomorrow is Day 5 and I’ve prepared a video that dives into a whole variety of tools and resources for Vata Season. […]

Continue reading

Vata Season Immersion: Day Three

By Ally | Ayurveda , Health , Insomnia , Yoga Nidra

welcome & namaste,   We are so excited that you are here with us on Day 3 of the Vata Season Immersion! Today we are going deep into the state of Deep Rest.   This yoga nidra for vata dosha is a grounding yogic sleep practice. This vata dosha meditation is an effortless relaxation that […]

Continue reading

30 Minute Non Sleep Deep Rest Yoga Nidra

By Haleigh Kimble | Meditation

welcome & namaste, Non Sleep Deep Rest Yoga Nidra (NSDR) is a Tool for De-Stress and Relaxation. It’s the scientific term coined to describe the state of Yoga Nidra. A state described by Sanskrit scholars as “peace beyond words”. This non-sleep deep rest protocol is a technique recommended by Dr. Andrew Huberman. He talks about […]

Continue reading

15 Minute Yoga Nidra

By Ally | Meditation

welcome & namaste,   Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.    In this yoga nidra guided meditation to relax you will be guided through a […]

Continue reading

20 Minute Regenerating & Grounding Yoga Nidra

By Ally | Yoga Nidra

This 20 minute grounding yoga nidra is a guided meditation for deep regenerating and healing rest. Yoga nidra as a guided meditation is a great relaxation technique and so much more. This yoga nidra is healing for muladhara chakra & vata dosha by lowering vata, calming vata, using the earth element and forest visualization to balance muladhara, the root chakra and calm the nervous system.

Continue reading

Surrender – Ishvara Pranidhana Meditation

By Ally | Meditation , Spirit

Welcome & Namaste 🙂   Today’s topic is very much relevant to the current circumstances that we find ourselves in as a global community of humans.    There are sometimes, often times, circumstances in life that we have absolutely zero control over. This is a hard pill to swallow for many of us.    The […]

Continue reading

Sangha – Community in Truth

By Ally | Meditation , Well Being

Welcome and Namaste,    Today’s practice is all about Sangha.   This word Sangha is a Sanskrit word that describes “community in truth” or “community in love”.  A sangha is a community of humans practicing the dharma together in order to bring about and to maintain awareness. The essence of a sangha is awareness, understanding, […]

Continue reading