All Posts by Haleigh Kimble

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Jul 20

35 Minute Annamaya Kosha Yoga Nidra

By Haleigh Kimble | Meditation

welcome & namaste, This Annamaya Kosha Yoga Nidra will take you down into your physical body into a state of deep regenerative relaxation through rotation of consciousness. Let the binaural beats take you to a place of total peace, presence and regeneration. This yoga nidra for annamaya kosha with myself (Ally Boothroyd) guiding will reduce […]

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Jun 24

10 Minute Grounding Yoga Nidra

By Haleigh Kimble | Meditation

welcome & namaste, In this 10 Minute Yoga Nidra, Ally Boothroyd will guide you through a relaxation and visualization for the element of earth (prithvi), the muladhara (root/base chakra), and vata dosha elevation (wind/air element elevation). A gentle forest visualization will calm, ground and balance vata, sooth anxiety, nourish the anna maya kosha (physical body) […]

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May 19

Nadi Shodhana Pranayama Step Two

By Haleigh Kimble | Meditation

WELCOME & NAMASTE, Many of you have asked me how to practice the psychic nadi shodhana or imagined alternate nostril breathing. Don’t feel frustrated if you tried a yoga nidra and it felt like it was tricky or didn’t make sense to you. It’s important to learn the beginner steps first and then start to […]

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