By Ally | Moon Phases , Restorative Yoga , Yoga Nidra , Yoga Teacher Resources
welcome & namaste,We are so excited that you are here! This is the first practice in our 5 Day Moon To Moon Restorative Yoga Immersion. This practice with Tiina is intended to foster a felt sense of being supported as you create space for intention to emerge from within your own wisdom. Remember you can […]
Continue readingBy Ally | Moon Phases , Restorative Yoga , Yoga Nidra , Yoga Teacher Resources
welcome & namaste,If you’re here on this post chances are you have joined our Free 5 Day Restorative Yoga Immersion. And I’m so excited that you are joining our Moon To Moon Restorative Yoga Immersion this New Year in this Waxing Crescent Moon Phase. (you can do it any time you find this post though, it’s […]
Continue reading
By Ally | Moon Phases , Restorative Yoga , Yoga Teacher Resources
Sign Up I’m so excited that you are joining our Moon To Moon Restorative Yoga Immersion this New Year’s Waxing Crescent Moon!Know that you can participate in this immersion any time you find this post though, it’s a great exploration that can be done each month during the waxing crescent phase.If you’d like to join […]
Continue readingBy Ally | Ayurveda , Health , Restorative Yoga , Yoga
welcome & namaste, We made it to day 4!!! Are you excited for today’s practice? I know I am…. Tiina is guiding one of my favourite restorative yoga postures today… Fallen Tree Pose. Tomorrow is Day 5 and I’ve prepared a video that dives into a whole variety of tools and resources for Vata Season. […]
Continue readingBy Ally | Ayurveda , Insomnia , Restorative Yoga , Yoga Teacher Resources
welcome & namaste, Today is Day Two of our Vata Season Immersion (More details below ) It’s ever so important to calm the nervous system to help soothe vata elevation. One of the most powerful ways to do this is a regular and consistent daily practice of Nadi Shodhana. If you can, bring this pranayama […]
Continue readingBy Ally | Ayurveda , Insomnia , Restorative Yoga , Yoga Teacher Resources
welcome & namaste, Today is Day One of our Vata Season Immersion (More details below ) This first practice includes a Hand Mudra for grounding energy, a breath the calm the nervous system, some warm up movements and a restorative yoga inversion posture for deep rest and is great for inducing sleep. Seriously, this is […]
Continue reading
By Ally | Moon Phases , Restorative Yoga , Yoga
welcome & namaste, I’m so excited to share Day 5 (our final day!) of this Moon To Moon Restorative Yoga Immersion with you. Today we will continue to “water the seed” of your Sankalpa (intention) for this next lunar cycle that we are moving into over the next month. Tiina and I have so enjoyed […]
Continue reading
By Ally | Moon Phases , Restorative Yoga , Yoga
welcome & namaste, We are so excited to begin the intention setting phase for this next lunar cycle with you in this restorative yoga practice. Day four is really about beginning to plant the seeds of what you are hoping to cultivate over this next moon cycle. Tiina leads you through this blissful practice… we […]
Continue reading
By Ally | Restorative Yoga , Yoga
welcome & namaste, Here we are on Day Two of our #moontomoonrestorativeyoga immersion. Today’s Sadhana (practice) will be lead by the lovely Tiina, my co-director of the School of Living Yoga and co-creator of Moon to Moon Restorative Yoga Online YTT. I hope that you enjoy this blissful and meditative practice with Tiina, let us know […]
Continue reading
By Ally | Restorative Yoga , Yoga
welcome & namaste, Tiina and I are SO excited that you are joining our Free 5-Day Restorative Yoga Immersion. It is our heart’s wish that these days will help you to experience some moments of reprieve, deep rest and connection to your true self and the natural world. We will be releasing the practices first […]
Continue reading