Category Archives for "Spirit"

Mar 18

Surrender – Ishvara Pranidhana Meditation

By Ally | Meditation , Spirit

Welcome & Namaste πŸ™‚  Today’s topic is very much relevant to the current circumstances that we find ourselves in as a global community of humans.  There are sometimes, often times, circumstances in life that we have absolutely zero control over. This is a hard pill to swallow for many of us.  The rapid spread and unpredictability that […]

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Jan 25

Hridaya Heart Space Meditation

By Ally | Meditation , Spirit

This is a short uplifting pranayama practice for clearing the mind and cleansing the energy followed by a Heart Space Meditation. Know that I was in Costa Rica filming this video so there are some loud birds and monkeys in the background and faint sounds of my neighbours in the distance. Please use this as an […]

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Oct 01

7 Chakra Yoga Nidra

By Ally | Spirit , Yoga Nidra

This Full Length Hour Long Yoga Nidra is like a massage for the central nervous system and the energetic body. Sense & Cleanse each of the 7 main Chakras along the centre of the body.  β€‹In this hour long Yoga Nidra, I will guide you through a relaxation of the whole body and visualization for the […]

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