Yoga Archives - Ally Boothroyd

Jul 17

The Wisdom Within: A Journey from Root to Crown

By Ally | Breathing , Hatha Yoga , Meditation , Pranayama , Yoga , Yoga Teacher Resources

The Wisdom Within: A Journey from Root to CrownA Free 7-Day YouTube Hatha Yoga ImmersionAugust 17–23 Sign Up Join Ally, Tiina, Lauren, and Laura for a free 7-day Hatha Yoga immersion as we journey through the seven chakras together. Through gentle movement, breathwork, meditation, and mindful reflection, each day’s practice offers an invitation to reconnect […]

Jul 23

Embark on a Free 7-Day Yoga for the Chakras Journey with UsJoin Our FREE 7-day Yoga Immersion

By Danielle Hicks | Meditation , Yoga

Sign Up From the mindful movement to the depths of stillness, we invite you to join our Free Hatha Yoga & Yoga Nidra Immersion on YouTube, starting August 12th.Dive into a week of transformation and self-discovery with the School of Living Yoga as your guide. Each day, explore the vibrant landscape of the chakras with […]

Nov 22

Vata Season Immersion: Day Four

By Ally | Ayurveda , Health , Restorative Yoga , Yoga

welcome & namaste,We made it to day 4!!! Are you excited for today’s practice? I know I am…. Tiina is guiding one of my favourite restorative yoga postures today… Fallen Tree Pose. Tomorrow is Day 5 and I’ve prepared a video that dives into a whole variety of tools and resources for Vata Season. I’m […]

Sep 07

Restorative Yoga Immersion Day Five

By Ally | Moon Phases , Restorative Yoga , Yoga

welcome & namaste,I’m so excited to share Day 5 (our final day!) of this Moon To Moon Restorative Yoga Immersion with you. Today we will continue to “water the seed” of your Sankalpa (intention) for this next lunar cycle that we are moving into over the next month. Tiina and I have so enjoyed introducing you […]

Sep 06

Restorative Yoga Immersion Day Four

By Ally | Moon Phases , Restorative Yoga , Yoga

welcome & namaste,We are so excited to begin the intention setting phase for this next lunar cycle with you in this restorative yoga practice. Day four is really about beginning to plant the seeds of what you are hoping to cultivate over this next moon cycle. Tiina leads you through this blissful practice… we can’t wait […]

Sep 04

Restorative Yoga Immersion Day Two

By Ally | Restorative Yoga , Yoga

welcome & namaste,Here we are on Day Two of our #moontomoonrestorativeyoga immersion. Today’s Sadhana (practice) will be lead by the lovely Tiina, my co-director of the School of Living Yoga and co-creator of Moon to Moon Restorative Yoga Online YTT. I hope that you enjoy this blissful and meditative practice with Tiina, let us know how you feel […]

Sep 03

Restorative Yoga Immersion Day One

By Ally | Restorative Yoga , Yoga

welcome & namaste,Tiina and I are SO excited that you are joining our Free 5-Day Restorative Yoga Immersion. It is our heart’s wish that these days will help you to experience some moments of reprieve, deep rest and connection to your true self and the natural world. We will be releasing the practices first thing […]

Aug 31

Free 5 Day Restorative Yoga Immersion

By Ally | Meditation , Moon Phases , Restorative Yoga , Yoga

free 5 day restorative yoga immersion Online with Ally Boothroyd & Tiina Kivinen Restore your body and nervous system while you reflect, connect and align with the sensitive biorhythms of nature, the lunar cycle, the ancient wisdom of the seasons and see how this integration with the natural world can transform your mind, body, energy […]

Sep 04

Gentle Yoga For Spinal Health

By Ally | Yoga

This gentle yoga sequence is done from a seated position. Choose a position that is comfortable for you, you may like to sit in a chair. We will explore the seven movements of the spine and the breath. Stay true to what feels right for your body. Your body is your greatest teacher. […]

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