Category Archives for "Yoga"

Sep 04

Restorative Yoga Immersion Day Two

By Ally | Restorative Yoga , Yoga

welcome & namaste,Here we are on Day Two of our #moontomoonrestorativeyoga immersion. Today’s Sadhana (practice) will be lead by the lovely Tiina, my co-director of the School of Living Yoga and co-creator of Moon to Moon Restorative Yoga Online YTT. I hope that you enjoy this blissful and meditative practice with Tiina, let us know how you feel […]

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Sep 04

Gentle Yoga For Spinal Health

By Ally | Yoga

This gentle yoga sequence is done from a seated position.   Choose a position that is comfortable for you, you may like to sit in a chair. We will explore the seven movements of the spine and the breath.   Stay true to what feels right for your body. Your body is your greatest teacher. […]

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