Yoga Teacher Resources Archives

Jul 17

The Wisdom Within: A Journey from Root to Crown

By Ally | Breathing , Hatha Yoga , Meditation , Pranayama , Yoga , Yoga Teacher Resources

The Wisdom Within: A Journey from Root to CrownA Free 7-Day YouTube Hatha Yoga ImmersionAugust 17–23 Sign Up Join Ally, Tiina, Lauren, and Laura for a free 7-day Hatha Yoga immersion as we journey through the seven chakras together. Through gentle movement, breathwork, meditation, and mindful reflection, each day’s practice offers an invitation to reconnect […]

Jan 03

Day One – Feel Supported & Held – Moon To Moon Restorative Yoga Immersion

By Ally | Moon Phases , Restorative Yoga , Yoga Nidra , Yoga Teacher Resources

welcome & namaste,We are so excited that you are here! This is the first practice in our 5 Day Moon To Moon Restorative Yoga Immersion. This practice with Tiina is intended to foster a felt sense of being supported as you create space for intention to emerge from within your own wisdom. Remember you can […]

Jan 02

New Moon New Year Yoga Nidra

By Ally | Moon Phases , Restorative Yoga , Yoga Nidra , Yoga Teacher Resources

welcome & namaste,If you’re here on this post chances are you have joined our Free 5 Day Restorative Yoga Immersion. And I’m so excited that you are joining our Moon To Moon Restorative Yoga Immersion this New Year in this Waxing Crescent Moon Phase. (you can do it any time you find this post though, it’s […]

Dec 29

New Year Moon To Moon Restorative Yoga

By Ally | Moon Phases , Restorative Yoga , Yoga Teacher Resources

Sign Up I’m so excited that you are joining our Moon To Moon Restorative Yoga Immersion this New Year’s Waxing Crescent Moon!Know that you can participate in this immersion any time you find this post though, it’s a great exploration that can be done each month during the waxing crescent phase.If you’d like to join […]

Nov 23

Vata Season Immersion: Day Five

By Ally | Ayurveda , Health , Lifestyle , Well Being , Yoga Teacher Resources

welcome & namaste, Yay! You made it to Day 5! I am so excited to share these tools with you today as they have been so life-changing for me personally. I have so much to share and hopefully you find at least one thing that you’d like to try or implement to help soothe your […]

Nov 22

Vata Season Immersion: Day Two

By Ally | Ayurveda , Insomnia , Restorative Yoga , Yoga Teacher Resources

welcome & namaste, Today is Day Two of our Vata Season Immersion (More details below ) It’s ever so important to calm the nervous system to help soothe vata elevation. One of the most powerful ways to do this is a regular and consistent daily practice of Nadi Shodhana. If you can, bring this pranayama […]

Nov 21

Vata Season Immersion: Day One

By Ally | Ayurveda , Insomnia , Restorative Yoga , Yoga Teacher Resources

welcome & namaste, Today is Day One of our Vata Season Immersion (More details below ) This first practice includes a Hand Mudra for grounding energy, a breath the calm the nervous system, some warm up movements and a restorative yoga inversion posture for deep rest and is great for inducing sleep. Seriously, this is […]

Nov 21

Welcome To Our Vata Season Immersion

By Ally | Ayurveda , Lifestyle , Yoga Teacher Resources

welcome & namaste, What is Vata? This ancient Sanskrit term describes the “dosha” that relates to the air element. Vata season can elevate this element within our selves which can lead to feelings of anxiety, nervousness, panic, fear, inconsistency. Feeling overwhelmed. It can cause light, interrupted sleep. Mentally it can lead to spacey or scattered […]

May 06

The Pancha Maya Koshas

By Ally | Meditation , Yoga Nidra , Yoga Teacher Resources

In this post we are going to explore how the pancha maya koshas (the layers of the self relate to Yoga Nidra Meditation. One of the things that makes yoga nidra a unique meditation technique is not just the deep rest/deep sleep state with trace awareness, but also the fact that in most yoga nidra styles you will go on an awareness journey through the 5 layers of the self (whether you realize it or not!)

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