Welcome and Namaste 🙂
Today's practice is simply meant to nourish you on all levels. I invite you to actually LAY DOWN for this practice (whaaaat?)
Please prop your body in a reclined position as I demonstrate in the video to keep yourself upright-ish in your supported position.
Feeling supported is so important.
Physically, emotionally, mentally, spiritually, energetically... We can actually cultivate this feeling of support in our practice which will in turn, make us more aware of the support we already have in our lives.
Practicing being/feeling supported will also attract supportive people and situations into our experience through the confirmation bias in our brain. (If you're not familiar with this bias, just think of it a little bit like magic where when we give our brains something to look for, it starts appearing all around us, seemingly out of thin air!)
Some people actually consider this to be the quantum theory of the law of attraction. The law simply states that like attracts like. This is a law that exists on an energetic and molecular level. This works in the invisible, unseen realms of our existence such as the subtle bodies or "maya koshas".
Yes, I'm talking about the the subtle bodies -
Pranamaya Kosha/Energetic Body
Manomaya Kosha/Emotional/Mental Body/Psyche
Vijnanamaya Kosha/Witness Consciousness/Awareness Itself
Anandamaya Kosha/Spirit or Bliss Body
If you'd like to learn more about the subtle bodies I have a guided meditation through the lens of Ahimsa (Compassion) here.
I hope that you find today's exploration helpful in your meditation journey.
Please let me know in the comments below how this practice made you feel.
I'd love to know 3 things that you are inviting into your life in the way of feeling supported?
Scroll down to join in with your reflection in the comments section!
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