Category Archives for "Moon Phases"

Dec 16

Letting Go Breath

By Ally | Meditation , Moon Phases

​In this video I will guide you through a 10 minute breathing practice to tap in the the effortless emptying out/letting go that happens within each exhalation.   This is the perfect time of year as we come towards the winter solstice to embrace the natural time of releasing, slowing down, moving towards that fertile […]

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Apr 01

Ocean Waves Yoga Nidra

By Ally | Moon Phases , Yoga Nidra

This Yoga Nidra is meant to sooth your nervous system and allow you to connect to the element of water. ​   ​In this 40 Minute Yoga Nidra, I will guide you through a relaxation and visualization for the element of water (jala), the yin energy of chandra (the moon). This is helpful for pitta […]

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