Category Archives for "Yoga Nidra"

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Oct 07

30 Minute Forest Bath Yoga Nidra

By Ally | Sleep Meditation , Yoga Nidra

In this 30 Minute Yoga Nidra, Ally Boothroyd will guide you through a relaxation and visualization for the element of earth (prithvi), the muladhara (root/base chakra), and vata dosha elevation (wind/air element elevation). A gentle forest visualization will calm, ground and balance vata, sooth anxiety, nourish the anna maya kosha (physical body) and invigorate muladhara chakra. It is a yoga nidra for the root chakra, easing anxiety and stress and feeling totally grounded and calm.

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Oct 01

7 Chakra Yoga Nidra

By Ally | Spirit , Yoga Nidra

This Full Length Hour Long Yoga Nidra is like a massage for the central nervous system and the energetic body. Sense & Cleanse each of the 7 main Chakras along the centre of the body.  ​In this hour long Yoga Nidra, I will guide you through a relaxation of the whole body and visualization for the […]

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Apr 01

Ocean Waves Yoga Nidra

By Ally | Moon Phases , Yoga Nidra

This Yoga Nidra is meant to sooth your nervous system and allow you to connect to the element of water. ​   ​In this 40 Minute Yoga Nidra, I will guide you through a relaxation and visualization for the element of water (jala), the yin energy of chandra (the moon). This is helpful for pitta […]

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Oct 03

Grounding Yoga Nidra

By Ally | Yoga Nidra

This Yoga Nidra Grounding Relaxation Full Body Scan is like a massage for the central nervous system.    ​In this 30 Minute Yoga Nidra, I will guide you through a relaxation and visualization for the element of earth (prithvi), the muladhara (root/base chakra), and vata dosha elevation (wind/air element elevation).   A gentle forest visualization […]

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Sep 19

Body Scan Yoga Nidra

By Ally | Yoga Nidra

This 15 minute Yoga Nidra Relaxation Full Body Scan is like a massage for the central nervous system.    ​Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This scan takes you through the whole body, systematically relaxing every part of your being.   […]

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