Category Archives for "Yoga Nidra"

Oct 03

Grounding Yoga Nidra

By Ally | Yoga Nidra

This Yoga Nidra Grounding Relaxation Full Body Scan is like a massage for the central nervous system.  ​In this 30 Minute Yoga Nidra, I will guide you through a relaxation and visualization for the element of earth (prithvi), the muladhara (root/base chakra), and vata dosha elevation (wind/air element elevation).  A gentle forest visualization will calm, ground […]

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Sep 19

Body Scan Yoga Nidra

By Ally | Yoga Nidra

This 15 minute Yoga Nidra Relaxation Full Body Scan is like a massage for the central nervous system.  ​Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This scan takes you through the whole body, systematically relaxing every part of your being.  If you’d like […]

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