By Ally | Meditation
welcome & namaste,I’m so excited that you are joining our next Moon To Moon Restorative Yoga Immersion. In the video and links below, I will share my favourite Restorative Yoga Props and a 15% off discount code just for you 🙂 Just scroll down to find all the details! If you still need to sign up […]
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By Ally | Meditation , Moon Phases , Restorative Yoga , Yoga
free 5 day restorative yoga immersionOnline with Ally Boothroyd & Tiina Kivinen Restore your body and nervous system while you reflect, connect and align with the sensitive biorhythms of nature, the lunar cycle, the ancient wisdom of the seasons and see how this integration with the natural world can transform your mind, body, energy and […]
Continue readingBy Ally | Meditation
welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a body scan […]
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By Ally | Meditation
What is sankalpa? In this lesson I talk about what is primary sankalpa in Yoga Nidra. What is your Heart’s Desire? In Yog Nidra you can think of primary sankalpa as not just an intention but your true north. Your primary sankalpa is a vow or resolve made in the guided meditation of Yoga Nidra.
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By Haleigh Kimble | Meditation
welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a body scan […]
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By Ally | Meditation
welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a body scan […]
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By Ally | Meditation
welcome & namaste, This 25 minute yoga nidra meditation is like a full body massage for your nervous system. This nidra included a body scan, breath awareness and an exploration of the silent and powerful mantra of AUM DOWNLOAD THIS RECORDING Please let me know in the comments below how you feel after practicing this […]
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By Ally | Meditation
welcome & namaste, This 30 minute yoga nidra meditation with binaural beats is perfect for stress reduction and cultivating gratitude. If you’re looking for a 30 minute nidra with a body scan, sound healing guided with a female voice then this nidra meditation is for you. This 30 minute relaxation is similar to integrative restoration […]
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By Haleigh Kimble | Meditation
welcome & namaste, This Annamaya Kosha Yoga Nidra will take you down into your physical body into a state of deep regenerative relaxation through rotation of consciousness. Let the binaural beats take you to a place of total peace, presence and regeneration. This yoga nidra for annamaya kosha with myself (Ally Boothroyd) guiding will reduce […]
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By Ally | Meditation
welcome & namaste, This 50 minute energy sensing yoga nidra is made specifically for connecting to pranamaya kosha. It’s a breath and prana yoga nidra which dives into sensing the nadis, meridians, chakras, prana vayus, pranamaya kosha, the energetic field around the body, the electromagnetic field of the heart. It’s a guided meditation for energy […]
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