Category Archives for "Meditation"

Oct 09

20 Minutes of Gratitude

By Ally | Gratitude , Meditation

This 20 Minute Gratitude Meditation is meant to lead you into a state of FEELING gratitude deeply in your body.​ What is Gratitude Meditation? Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life. “Buddhist monks begin each day with a chant of gratitude for the blessings of their life. […]

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Apr 08

Cultivating Hope

By Ally | Meditation

In this meditation, I wanted to explore the virtue of hope   Through neuroscience we’re discovering that what we practice, we become. Hope is different from optimism, which I think CAN be about wishing. Wishing in a direction and then hopefully it will happen. Hope is a choice; it’s a courageous choice. Based in reality […]

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Apr 05

Intention Setting

By Ally | Meditation

This intention setting practice is a part of our community’s online meditation challenge. We’re on day eight of our Ten Day Meditation Challenge – we’re exploring intention setting. How to start your day with gratitude: begin first thing in the morning with this guided meditation. It really can change the trajectory of your life to […]

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Feb 03

5 Minutes of Gratitude

By Ally | Gratitude , Meditation

This 5 minute gratitude meditation is a guided experience of internalizing awareness on the sensations of gratitude and and an accessible exploration of meditation. ​   ​​This short guided meditation is very beginner friendly and will guide you through the practice of gratitude in a quick and potent way.   Please take a moment of […]

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Oct 06

5 Minute Metta Meditation

By Ally | Meditation

Welcome. I’m so glad you are here.   This 5-minute meditation is a metta (loving kindness/compassion) guided meditation.   This short guided meditation is very beginner friendly and will guide you through the practice of metta in a quick and powerful way. When you shift your energy to one of compassion/loving kindness, it makes a […]

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Sep 10

5 Minute Meditation – Self Love

By Ally | Meditation , Well Being

This short guided meditation will help you to cultivate self love, self compassion, ahimsa (non-violence) and a healthier relationship to yourself, your body, your mind.   It’s so important for each of us to learn how to practice self love, because when we don’t love ourselves, we are not able to truly express unconditional love […]

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Jul 11

15 Minute Morning Meditation

By Ally | Gratitude , Meditation

Practice this meditation in the morning to calm the nervous system, feel grounded, grateful and emotionally resilient. ​   This is one of my FIRST online meditations that I ever recorded. I didn’t have a microphone at the time, so you may like to use earbuds for ease of hearing.   I’m so grateful that […]

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