Category Archives for "Meditation"

Jun 10

28 Minute Yoga Nidra For Spinal Health

By Ally | Meditation

WELCOME & NAMASTE,Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This guided yoga nidra includes a spinal cord visualization for each vertebra of the spine to optimize spinal health and reduce back pain. This yogic sleep technique calms the nervous system and activate the […]

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May 31

15 minute yoga nidra : full body relaxation

By Ally | Meditation

WELCOME & NAMASTE, Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This scan takes you through the whole body, systematically relaxing every part of your being. If you’d like to learn more about yoga nidra you can also look up integrative restoration or […]

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May 31

30 minute power nap guided meditation

By Ally | Meditation

WELCOME & NAMASTE, This 30 minute power nap guided meditation includes relaxing music for sleeping. This calming music uses binaural beats for a 30-minute binaural sleep. This mental recharge makes for a great afternoon nap. This 30 minute power nap includes a sleep talkdown guided meditation and is an effective lunch time guided meditation. Learn […]

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May 19

Nadi Shodhana Pranayama Step Two

By Haleigh Kimble | Meditation

WELCOME & NAMASTE, Many of you have asked me how to practice the psychic nadi shodhana or imagined alternate nostril breathing. Don’t feel frustrated if you tried a yoga nidra and it felt like it was tricky or didn’t make sense to you. It’s important to learn the beginner steps first and then start to […]

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May 06

The Pancha Maya Koshas

By Ally | Meditation , Yoga Nidra , Yoga Teacher Resources

In this post we are going to explore how the pancha maya koshas (the layers of the self relate to Yoga Nidra Meditation. One of the things that makes yoga nidra a unique meditation technique is not just the deep rest/deep sleep state with trace awareness, but also the fact that in most yoga nidra styles you will go on an awareness journey through the 5 layers of the self (whether you realize it or not!)

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Apr 14

Step One: Nadi Shodhana Pranayama

By Ally | Meditation

welcome & namaste, Many of you have asked me how to practice the psychic nadi shodhana or imagined alternate nostril breathing. Don’t feel frustrated if you tried a yoga nidra and it felt like it was tricky or didn’t make sense to you. It’s important to learn the beginner steps first and then start to […]

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Mar 27

10 Minute Yoga Nidra for Deep Rest

By Ally | Meditation , Yoga Nidra

This 10 minute grounding yoga nidra helps calm stress and anxiety. It’s a short, effective yogic sleep practice with natural forest sounds and birdsong to create even deeper relaxation and states of innate healing through slowing down the brainwaves and activating the parasympathetic response. This meditation uses a breath studied by Dr. Andrew Huberman and his Huberman Lab called the physiological sigh.

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