Category Archives for "Meditation"

Jul 23

Breath to Calm the Nervous System

TIP – use headphones for ease of hearing on this video (this is my first video ever before I owned a microphone!) This is the first technique I teach my students when they are new to learning meditation. The most common obstacle I seem to hear about is an “overactive mind” or “thoughts racing” or “mental […]

Jul 11

15 Minute Morning Meditation

By Ally | Gratitude , Meditation

Practice this meditation in the morning to calm the nervous system, feel grounded, grateful and emotionally resilient. This is one of my FIRST online meditations that I ever recorded. I didn’t have a microphone at the time, so you may like to use earbuds for ease of hearing. I’m so grateful that […]

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Resource Library

Hi There! Welcome to the Free Resource Library. Here you will find some of my all time favourite tools and practices to keep myself feeling grounded, peaceful & safe. These tools straight up make me a better mom, a more patient wife, a more authentic teacher and a more compassionate friend. I hope you find these resources as helpful as I do and I hope to connect with you in the comment section on this library. Namaste.