
18 Minute Yoga Nidra With Rainforest Sounds
By Ally | Meditation
welcome & namaste,Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a body scan to […]
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