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Meditation Archives - Page 2 of 9 - Ally Boothroyd

Category Archives for "Meditation"

Nov 09

Coming Soon: 5 Day Vata Season Immersion

By Ally | Meditation

Vata Season Immersion: November 22-26 What is Vata? This ancient Sanskrit term describes the “dosha” that relates to the air element. Vata season can elevate this element within our selves which can lead to feelings of anxiety, nervousness, panic, fear, inconsistency. Feeling overwhelmed. It can cause light, interrupted sleep. Mentally it can lead to spacey […]

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Nov 03

15 Minute Yoga Nidra

By Ally | Meditation

welcome & namaste,   Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.    In this yoga nidra guided meditation to relax you will be guided through a […]

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Oct 19

20 Minute Full Moon Yoga Nidra

By Ally | Meditation

welcome & namaste, This 20 Minute Full Moon yoga nidra with gentle rain sounds aids in deep relaxation through the effortless guided meditation of nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This nidra is designed to create a Sankalpa that fosters a positive bhavana during the full […]

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Oct 19

Little Souls Yoga Nidra For Kids

By Ally | Meditation

welcome & namaste, OR SCAN THE QR CODE BELOW! check out the free GLOW BUG NIDRA under MINDFULNESS and YOGA NIDRA in the LITTLE SOULS APP Learn more about ally’s online nidra trainings here Melissa Burton transformational sleep ytt graduate “Going into this course I already had a decent base understanding of what Yoga Nidra […]

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Sep 29

12 Minute Yoga Nidra: Full Nervous System Massage

By Ally | Meditation

welcome & namaste,   Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.    In this yoga nidra guided meditation to relax you will be guided through a […]

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Sep 05

Restorative Yoga Immersion Day Three

By Ally | Meditation

welcome & namaste, Today is the day 3 of our restorative yoga immersion and lands on the New Moon if you are following along in real time.  We really hope that you enjoy the benefits of this deeply nourishing restorative inversion. We would absolutely love to hear from you today in the comments on Youtube, […]

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Sep 04

How To Create Yoga Props At Home

By Ally | Meditation

welcome & namaste, We honour that many of you may not have Restorative Yoga Props at home on hand for our Moon To Moon Restorative Yoga Immersion. So, in this video, Tiina demonstrates how you might use household items to support yourself in all of the restorative poses that we will explore over the next […]

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