Sign Up For Updates!
By Ally | Meditation
Sign Up For Our Yoga Nidra Email List To Be The First To Know About New Videos, Teacher Trainings, Challenges, & More! Sign Up
Continue reading
Menu
By Ally | Meditation
Sign Up For Our Yoga Nidra Email List To Be The First To Know About New Videos, Teacher Trainings, Challenges, & More! Sign Up
Continue reading
By Ally | Meditation
Vata Season Immersion: November 22-26 What is Vata? This ancient Sanskrit term describes the “dosha” that relates to the air element. Vata season can elevate this element within our selves which can lead to feelings of anxiety, nervousness, panic, fear, inconsistency. Feeling overwhelmed. It can cause light, interrupted sleep. Mentally it can lead to spacey […]
Continue reading
By Ally | Meditation
welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a […]
Continue reading
By Ally | Meditation
welcome & namaste, This 20 Minute Full Moon yoga nidra with gentle rain sounds aids in deep relaxation through the effortless guided meditation of nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This nidra is designed to create a Sankalpa that fosters a positive bhavana during the full […]
Continue readingBy Ally | Meditation
welcome & namaste, OR SCAN THE QR CODE BELOW! check out the free GLOW BUG NIDRA under MINDFULNESS and YOGA NIDRA in the LITTLE SOULS APP Learn more about ally’s online nidra trainings here Melissa Burton transformational sleep ytt graduate “Going into this course I already had a decent base understanding of what Yoga Nidra […]
Continue reading
By Ally | Meditation
welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a […]
Continue reading
By Ally | Meditation
welcome & namaste, In this 5 minute morning meditation, take the time to connect to your sankalpa, your breath, and anchor your intention for the day. When you connect to your heartfelt desire (sankalpa) imagine anchoring it down into the earth. This is a great meditation to do each day to set your day intentionally […]
Continue reading
By Ally | Meditation , Yoga Nidra
welcome & namaste, Today I have a journey into the cosmos for you in this 32 minute yoga nidra meditation/visualization experience. I hope you enjoy it. I’d love to hear from you in the comments below after this practice! Let me know how you feel! 🙂 Warmly, Ally Mary Powell moon to moon restorative ytt […]
Continue reading
By Ally | Meditation
welcome & namaste, Today is the day 3 of our restorative yoga immersion and lands on the New Moon if you are following along in real time. We really hope that you enjoy the benefits of this deeply nourishing restorative inversion. We would absolutely love to hear from you today in the comments on Youtube, […]
Continue reading
By Ally | Meditation
welcome & namaste, We honour that many of you may not have Restorative Yoga Props at home on hand for our Moon To Moon Restorative Yoga Immersion. So, in this video, Tiina demonstrates how you might use household items to support yourself in all of the restorative poses that we will explore over the next […]
Continue reading