Category Archives for "Meditation"

Mar 19

Spring Equinox Yoga Nidra

By Ally | Ayurveda , Meditation , Yoga Nidra

This spring equinox yoga nidra is a yogic sleep guided practice for the vernal equinox. Visualizations of light, the sunrise, seedlings, bird song all help welcome in this spring equinox 2021. It’s a new beginning meditation but also a deep relaxation which you might also know as non sleep deep rest (NSDR). You can practice this spring equinox ritual for spring renewal as many times as you like with Nidra guide Ally Boothroyd of Sarovara Yoga.

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Nov 23

30 minute yoga nidra for health and deep healing

By Ally | Meditation

WELCOME & NAMASTE,This yoga nidra healing sound bath will take you easily into a state of deep regenerative relaxation. Let Megan Marie Gates’s sound bath with the healing swinging chimes take you to a place of total peace, presence and cellular healing. This yoga nidra sound healing with myself (Ally Boothroyd) guiding will reduce stress […]

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Aug 23

15 Minute Yoga Nidra for Stress Relief

By Ally | Meditation

WELCOME & NAMASTE, This Yoga Nidra is a 15 Minute Yoga Nidra Body Scan Guided Relaxation in the Integrative Restoration iRest style of Meditation created by Richard Miller. It is a beautiful and divine sleep meditation guided by Ally Boothroyd of Sarovara Yoga. This Yoga Nidra for Insomnia is a guided meditation for sleep, it […]

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Apr 08

Manipura Chakra Meditation – Solar Plexus Healing

By Ally | Meditation

Welcome and Namaste 🙂   This 25-minute guided meditation explores themes and visualizations to ignite your inner fire and balance and heal your solar plexus chakra.   The healing balancing music and sound enhances the vibration within your own inner fire. Visualize breathe healing the navel, your lustrous gem.   Visualizing golden sunlight, the life […]

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Mar 30

Prayers for Pinecrest Nursing Home

By Ally | Meditation

Our community here in my hometown of Bobcaygeon is hurting right now. We’ve been devastated by the spread of COVID-19. Especially to those living and working inside of Pinecrest Nursing home and their loved ones.  A few members in the community asked me to lead a guided prayer/meditation and this is of course the least […]

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Mar 24

COVID-19 Coronavirus Meditation

By Ally | Meditation

Welcome & Namaste,    These are some of the contemplations, reflections, affirmations and words of wisdom that have helped me greatly during this time. I hope that some of these reflections might help you too.   I find that I’ve been triggered in ways that are far beyond my control during this time in lockdown […]

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