Category Archives for "Meditation"

Jul 20

30 Minute Yoga Nidra For Cultivating Gratitude

By Ally | Meditation

welcome & namaste,This 30 minute yoga nidra meditation with binaural beats is perfect for stress reduction and cultivating gratitude. If you’re looking for a 30 minute nidra with a body scan, sound healing guided with a female voice then this nidra meditation is for you. This 30 minute relaxation is similar to integrative restoration or […]

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Jul 20

35 Minute Annamaya Kosha Yoga Nidra

By Haleigh Kimble | Meditation

welcome & namaste, This Annamaya Kosha Yoga Nidra will take you down into your physical body into a state of deep regenerative relaxation through rotation of consciousness. Let the binaural beats take you to a place of total peace, presence and regeneration. This yoga nidra for annamaya kosha with myself (Ally Boothroyd) guiding will reduce […]

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Jul 19

50 Yoga Nidra For Sensing Energy

By Ally | Meditation

welcome & namaste, This 50 minute energy sensing yoga nidra is made specifically for connecting to pranamaya kosha. It’s a breath and prana yoga nidra which dives into sensing the nadis, meridians, chakras, prana vayus, pranamaya kosha, the energetic field around the body, the electromagnetic field of the heart. It’s a guided meditation for energy […]

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Jul 13

45 Minute Yoga Nidra For Sensing Opposites

By Ally | Meditation

welcome & namaste, This 45 minute yoga nidra for sensing opposites is for connecting to manomayakosha and creating resilience in the mental body, emotional body, feeling body through systematic desensitization, reciprocal inhibition or constructive interference. Yoga nidra can be supportive to psychology in this way along with developing awareness of the self. This meditation also […]

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Jul 06

40 Minute New Moon Yoga Nidra

By Ally | Meditation

welcome & namaste, This 40 minute new moon yoga nidra meditation for setting intentions and deep healing rest is meant to connect you to the rhythm of the earth and bring you into deep stillness of the mind and body. This meditation has no background sound and no music, it’s a voice only yogic sleep. […]

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Jul 06

40 Minute Yoga Nidra Guided Visualization

By Ally | Meditation

welcome & namaste, This 40 minute yoga nidra guided visualization takes you on a guided journey to connect deeply with your sankalpa. It’s a vijnanamaya kosha yoga nidra which is one of 5 koshas that we move through in yogic sleep. When exploring the panchakosha layers, a deep relaxation arises from connecting to the wisdom […]

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Jul 05

55 Minute Chakra Yoga Nidra

By Ally | Meditation

welcome & namaste, This 55 minute yoga nidra guided visualization takes you on a guided journey to connect deeply with your soul, atman, the intelligence of life that flows through you. It’s a anandamaya kosha yoga nidra which is one of 5 koshas that we move through in yogic sleep. When exploring the panchakosha layers, […]

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Jul 05

18 Minute Healing Yoga Nidra

By Ally | Meditation

welcome & namaste, This 18 minute yoga nidra has no background sound or music and aids in deep relaxation through the effortless guided meditation called yogic sleep. It’s a meditation technique called yoga nidra which you lay down and listen, an effortless deep relaxation arises from the guidance. This short and effective 20 min yoga […]

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Jul 05

Progressive Relaxation Meditation

By Ally | Meditation

welcome & namaste, This 20 minute yoga nidra has no background sound or music and aids in deep relaxation through the effortless guided meditation called yogic sleep. It begins with a technique called progressive muscle relaxation to aid in even deeper rest and relaxation. It’s a meditation technique called yoga nidra which you lay down […]

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