By Ally | Ayurveda

Mar 20

Welcome and Namaste 🙂

Do you have a Kapha Imbalance?

Does that sound like a foreign language to you? (Because it is!)  

Each year, so many of you reach out to me to confess how your feeling bogged down, stressed out, cooped up, susceptible to colds/flus, even somewhat heavy or depressed you feel during this time of year and ask me for resources and ways to stay uplifted, inspired, healthy & energized through the end of winter season and beginning of spring.

I've made this Kapha-Balancing video to give you some ideas of how to help with this. It's actually commonly due to a Kapha imbalance as this constitution of Earth & Water becomes much more predominant at this time of year. 

I LOVE helping people breath easier, rest more soundly and feel grounded, calm, easeful, healthy and energized in this chaotic world.

I truly believe it's my life's calling!

So, that's why I'm currently creating a library of my favourite practices, meditations, recipes & rituals for this time of year that will help keep you feeling positive, sane, energized, purified, uplifted & nourished over this spring season.

I'm so so excited to be sharing this with you today.

If you're hoping to feel more inspired & refreshed over the next few months and learn some of the natural tools I love to integrate during the spring equinox time, just leave me a comment below to let me know your are interested!

I'll be sure to get back to you with more information about how to detoxify, refresh and renew your energy at this time of year 🙂

Thank you for taking this time to read this exciting news and I hope to hear from you soon!

Namaste, Ally

Would you like to join my next Online Journey of the Self? 

Check out my next Online Community Experience this Spring Equinox.


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica