
Ocean Waves Yoga Nidra
By Ally | Moon Phases , Yoga Nidra
This Yoga Nidra is meant to sooth your nervous system and allow you to connect to the element of water. In this 40 Minute Yoga Nidra, I will guide you through a relaxation and visualization for the element of water (jala), the yin energy of chandra (the moon). This is helpful for pitta dosa, and […]
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