5 Minute Meditation – Self Love

By Ally | Meditation

Sep 10

This short guided meditation will help you to cultivate self love, self compassion, ahimsa (non-violence) and a healthier relationship to yourself, your body, your mind.

It's so important for each of us to learn how to practice self love, because when we don't love ourselves, we are not able to truly express unconditional love towards another.

I hope that you enjoy this heart meditation. Let me know how it makes you feel below!

If you like this video and would like to see more videos like this from me, please scroll down and leave me a comment below, let me know how you feel and let me know what other types of meditations you'd like to see in the Resource Library! 

Would you like to join our next FREE ONLINE MEDITATION CHALLENGE


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica