Sep 19

Body Scan Yoga Nidra

By Ally | Yoga Nidra

This 15 minute Yoga Nidra Relaxation Full Body Scan is like a massage for the central nervous system.    ​Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This scan takes you through the whole body, systematically relaxing every part of your being.   […]

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Sep 10

5 Minute Meditation – Self Love

By Ally | Meditation , Well Being

This short guided meditation will help you to cultivate self love, self compassion, ahimsa (non-violence) and a healthier relationship to yourself, your body, your mind.   It’s so important for each of us to learn how to practice self love, because when we don’t love ourselves, we are not able to truly express unconditional love […]

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Sep 04

Gentle Yoga For Spinal Health

By Ally | Yoga

This gentle yoga sequence is done from a seated position.   Choose a position that is comfortable for you, you may like to sit in a chair. We will explore the seven movements of the spine and the breath.   Stay true to what feels right for your body. Your body is your greatest teacher. […]

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Jul 11

15 Minute Morning Meditation

By Ally | Gratitude , Meditation

Practice this meditation in the morning to calm the nervous system, feel grounded, grateful and emotionally resilient. ​   This is one of my FIRST online meditations that I ever recorded. I didn’t have a microphone at the time, so you may like to use earbuds for ease of hearing.   I’m so grateful that […]

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