This gentle yoga sequence is done from a seated position.
Choose a position that is comfortable for you, you may like to sit in a chair. We will explore the seven movements of the spine and the breath.
Stay true to what feels right for your body. Your body is your greatest teacher. Listen, breath, relax and feel.
Please leave me a comment below and let me know how this practice makes you FEEL. I love hearing from you so much! 🙂
Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica
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