By Ally | Yoga

Sep 04

This gentle yoga sequence is done from a seated position.

Choose a position that is comfortable for you, you may like to sit in a chair. We will explore the seven movements of the spine and the breath.

Stay true to what feels right for your body. Your body is your greatest teacher. Listen, breath, relax and feel.

Please leave me a comment below and let me know how this practice makes you FEEL. I love hearing from you so much! 🙂 


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica

  • Wendy says:

    I discovered your Yoga Nidra sessions from Chris Evans of Sky Radio. I do at least one session per day and I love it!

  • Wendy says:

    Thank you for sharing your great passion.

  • Susan says:

    Hi Ally I have been doing your youtube yoga nidras for a month now on most days – you have something for every situation – and have just started my day with your fantastic Gentle Yoga for Spinal health! Amazing start to the day – it actually IS gentle – and I love your ‘come as you are, do what you do’ attitude. I could honestly cry with gratitude for how much better practising with you has made me feel. Thank you! Namaste! x

  • Sarah says:

    I feel more free, tingling and cool 🙂

  • >