Category Archives for "Mantra"

Mar 14

Concentration – Day 7

Welcome and Namaste 🙂 Today we are exploring the skill of concentration (vitakka or dharana – the ability to CHOOSE what you want to pay attention to). We’ve explored this concept before and we practice the skill of concentration every time we sit down to meditate. Today we will explore this skill through the practice of Mantra. […]

Jul 08

Lakshmi Abundance Meditation & Mantra

By Ally | Abundance , Mantra , Meditation , Spirit

The energy of Lakshmi is a beautiful one to awaken within yourself. It’s already happening, but bringing awareness to this inherent quality within ourselves is extremely powerful. You might repeat this meditation / mantra every day for 21 days and see what happens or if anything shifts or awakens within your being. Om Shrim Maha […]

Resource Library

Hi There! Welcome to the Free Resource Library. Here you will find some of my all time favourite tools and practices to keep myself feeling grounded, peaceful & safe. These tools straight up make me a better mom, a more patient wife, a more authentic teacher and a more compassionate friend. I hope you find these resources as helpful as I do and I hope to connect with you in the comment section on this library. Namaste.