Feb 03

This 5 minute gratitude meditation is a guided experience of internalizing awareness on the sensations of gratitude and and an accessible exploration of meditation. ​

​​This short guided meditation is very beginner friendly and will guide you through the practice of gratitude in a quick and potent way.

Please take a moment of reflection at the end of this meditation to notice how you feel. I'd love to hear a short reflection in the comments below!! 🙂 

(Scroll down to the bottom to leave a comment!) 

Namaste, Ally

Would you like to join our next FREE ONLINE MEDITATION CHALLENGE?

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About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica

  • Jill Kitchen says:

    Meditation with you is like enjoying a peaceful yet refreshing ‘cup of calm!’ Thank you Ally!
    Namaste 🙏♥️🌀

    • Ally says:

      Jill!! Thank you for being here and I LOVE that description. Thanks for taking the time to meditate with me and also taking the time to connect/comment. Are you joining the meditation challenge with us? So excited for it. Ox Ally

  • Tracy says:

    Beautiful! Resonated deeply.

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