Apr 01

This Yoga Nidra is meant to sooth your nervous system and allow you to connect to the element of water. ​

In this 40 Minute Yoga Nidra, I will guide you through a relaxation and visualization for the element of water (jala), the yin energy of chandra (the moon). This is helpful for pitta dosa, and soothe pitta elevation (fire/water element elevation). All yoga nidra is cooling and inflammatory in nature. A gentle ocean wave visualization will calm, sooth and balance pitta, tame fire, anger, irritation and nourish the prana maya kosha (energetic body) and invigorate svadisthana chakra (the sacral/second chakra).

Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This scan takes you through the whole body, systematically relaxing every part of your being.

If you enjoy this Yoga Nidra please leave me a comment below! 

You may also enjoy my upcoming online course "Moving with the Moon" 


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica

  • joanne says:

    I think I need to listen to this meditation every night before I go off to bed.I have never felt this type of relaxation before. I think I may have been unconscious .I listened to this with headphones on and the sounds of the ocean lured be to a point I may have been asleep. Your voice is as soothing as the sounds of the sea.
    Scanning my body from top to bottom is the last thing I remember
    Thank you Ally , Namaste

    • Ally says:

      Awe, this makes me very happy to read Joanne!! Thanks for letting me know. I love yoga nidra so much as well. I hope you continue to use this one as you need it 🙂

  • Elizabeth says:

    I don’t know if I ever commented on this Yoga Nidra. This was my third time and I loved it. Today I have an interview that is causing me a little anxiety; this practice just aided in clearing my mind and has me feeling very positive. Thank you Ally❤️

    • Ally says:

      I’m so happy to hear this one is helping you so much Elizabeth. I’m glad you are using this website as a Resource. I hope you have a good interview!!! Namaste 🙂

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