This Yoga Nidra is meant to sooth your nervous system and allow you to connect to the element of water.
In this 40 Minute Yoga Nidra, I will guide you through a relaxation and visualization for the element of water (jala), the yin energy of chandra (the moon). This is helpful for pitta dosa, and soothe pitta elevation (fire/water element elevation). All yoga nidra is cooling and inflammatory in nature. A gentle ocean wave visualization will calm, sooth and balance pitta, tame fire, anger, irritation and nourish the prana maya kosha (energetic body) and invigorate svadisthana chakra (the sacral/second chakra).
Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This scan takes you through the whole body, systematically relaxing every part of your being.
If you enjoy this Yoga Nidra please leave me a comment below!
You may also enjoy my upcoming online course "Moving with the Moon"
Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica
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