Aug 23


This Yoga Nidra is a 15 Minute Yoga Nidra Body Scan Guided Relaxation in the Integrative Restoration iRest style of Meditation created by Richard Miller. It is a beautiful and divine sleep meditation guided by Ally Boothroyd of Sarovara Yoga. This Yoga Nidra for Insomnia is a guided meditation for sleep, it is a body scan meditation. This 15 minutes of body scan meditation for sleep with a female voice. The guided meditation for anxiety is a guided yoga Nidra with singing bowls, sound healing by Megan Marie Gates.

This guided relaxation yoga Nidra with singing bowls is like a yoga Nidra with a sound bath. Yoga Nidra can help with stress relief and promote deep relaxation. Yoga Nidra for Insomnia is a great way to get a better night's sleep. You can think of yoga Nidra as a guided meditation sleep, a body scan meditation for sleep, or a sound healing with crystal singing bowls.

Tara Shaw


"When I think of Ally and Tiina and the Yoga Nidra training, the following words come to mind....authentic and aligned, ability to share and express heart felt knowledge, a compassionate approach with genuine care and interest in others, honest, inspiring, creative, committed to becoming part of each students developmental process, approachable, and capable of sparking and guiding people through real transformation on many levels."


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica