45 Minute Yoga Nidra for Pregnancy

By Ally | Prenatal

May 07

Welcome and Namaste (Mama) 🙂 

Today what I have for you is this Yoga Nidra for Pregnancy is a Prenatal Relaxation Guided Meditation.

This Yoga Nidra is for women in any trimester of pregnanacy. It's an effortless guided meditation for pregnancy and connecting to your baby. I have found yoga nidra to be such a vital part of my healthy routine for pregnancy as we are working SO HARD during pregnancy. Even just sitting there, or laying there, your body is doing MORE WORK than a regular person doing a HIIT workout. Crazy right?  So deep rest is vital. 

This meditation for pregnancy will guide you into a deep state of relaxation and connection with your baby. Not only is it important in pregnancy to have adequate relaxation and rest but this guided meditation will also help you get the deep states of rest that you need to help you to fall asleep if you are having pregnancy insomnia. (Which can be common in all 3 trimesters! Yay! Not to mention the 4th trimester when you are being woken up consistently!) 

So yes, this pregnancy yoga nidra meditation and relaxation is great for women in the first trimester, second trimester and third trimester. It's a baby meditation that will help you feel re-energized and also nourish you and your awareness of your baby. This meditation is great for new mothers and all expectant mothers. 

I hope you enjoy this prenatal yoga nidra! I hope that it helps you to feel the joy and beauty of pregnancy and enjoy this amazing time in your life! 🙂 

Please leave me a comment below and let me know how far along you are! 


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica