Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica
By Ally | Gratitude , Yoga Nidra
This yoga nidra gratitude experience is a 35-minute yoga nidra. Experience guided deep relaxation, self love, a gratitude experience and anxiety relief in this yogic sleep.
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By Ally | Sleep Meditation , Yoga Nidra
In this 30 Minute Yoga Nidra, Ally Boothroyd will guide you through a relaxation and visualization for the element of earth (prithvi), the muladhara (root/base chakra), and vata dosha elevation (wind/air element elevation). A gentle forest visualization will calm, ground and balance vata, sooth anxiety, nourish the anna maya kosha (physical body) and invigorate muladhara chakra. It is a yoga nidra for the root chakra, easing anxiety and stress and feeling totally grounded and calm.
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By Ally | Meditation
WELCOME & NAMASTE, This is a yoga nidra style body scan to sooth the nerves. This yoga nidra includes a forest bath with a symphony of bird song to further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, […]
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By Ally | Meditation
WELCOME & NAMASTE, This Yoga Nidra is a 15 Minute Yoga Nidra Body Scan Guided Relaxation in the Integrative Restoration iRest style of Meditation created by Richard Miller. It is a beautiful and divine sleep meditation guided by Ally Boothroyd of Sarovara Yoga. This Yoga Nidra for Insomnia is a guided meditation for sleep, it […]
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By Ally | Prenatal , PUPPP Pregnancy Rash
Namaste, Welcome and Congratulations! (on the baby, not the rash!) Have you been diagnosed with pruritic urticarial papules and plaques of pregnancy? Ugh!!! It’s the absolute worst things ever! Did you know that the most important thing for healing PUPPP pregnancy rash is what food you eat? Yes! You can heal PUPPP with […]
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Welcome and Namaste (Mama) 🙂 Today what I have for you is this Yoga Nidra for Pregnancy is a Prenatal Relaxation Guided Meditation. This Yoga Nidra is for women in any trimester of pregnanacy. It’s an effortless guided meditation for pregnancy and connecting to your baby. I have found yoga nidra to be […]
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By Ally | Ayurveda , PUPPP Pregnancy Rash
Welcome & Namaste 🙂 First, if you are here, you or someone you love has been diagnosed with the HORRIBLE PUPPP Rash. My deepest compassion to you, it sucks. A lot. The good news: you CAN Heal PUPPP Pregnancy Rash through the wisdom of Ayurveda. Does it work? Yes! You can use the […]
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By Ally | Meditation
Welcome and Namaste 🙂 This 25-minute guided meditation explores themes and visualizations to ignite your inner fire and balance and heal your solar plexus chakra. The healing balancing music and sound enhances the vibration within your own inner fire. Visualize breathe healing the navel, your lustrous gem. Visualizing golden sunlight, the life […]
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By Ally | Yoga Nidra
This full-length 40-minute guided yoga Nidra meditation explores themes and visualizations to ignite your inner fire and balance and heal your solar plexus
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By Ally | Meditation
Our community here in my hometown of Bobcaygeon is hurting right now. We’ve been devastated by the spread of COVID-19. Especially to those living and working inside of Pinecrest Nursing home and their loved ones. A few members in the community asked me to lead a guided prayer/meditation and this is of course the least […]
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