Apr 08

Welcome and Namaste 🙂

This 25-minute guided meditation explores themes and visualizations to ignite your inner fire and balance and heal your solar plexus chakra.

The healing balancing music and sound enhances the vibration within your own inner fire. Visualize breathe healing the navel, your lustrous gem.

Visualizing golden sunlight, the life force of Surya, the sun into your core centre. The colour yellow. Glowing embers of your inner fire to build your confidence, autonomy, decisiveness, spontaneity, will power, responsibility, resilience, courage.

Exploring your dharma and burning enthusiasm Welcoming positive affirmations of the Manipura chakra, welcome your inner light.

If you'd like to work deeper into Manipura Chakra with me, please join me in my online course where we explore this chakra in depth:

The Spring Solstice Awakening.

Please leave me a comment below and let me know how you feel!

If you'd like to explore deeper into some of the concepts that uplift and inspire on all the layers of the self, check out the Spring Equinox Awakening. It's a crazy bargain, and I'm SO EXCITED to share all of the amazing practices of the spring time with you. 

If you'd like to join me in my Private Facebook Group for daily 5-10 minute practices to sooth and ground your whole nervous system, please head over to #stayhome with Ally and join me on my current journey through a 12 week self isolation put in place by my OBGYN. 


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica

  • Brandy says:

    Love the Manipura Meditation, just what I needed and I really enjoy the pace and sound of your voice. In guided meditation the voice can make all the difference. Thank you, Namaste Brandy

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