Apr 04

Welcome & Namaste 🙂

This full-length 40-minute guided yoga Nidra meditation explores themes and visualizations to ignite your inner fire and balance and heal your solar plexus chakra. This is a free sample of the practices that are available inside of my online course The Spring Equinox Awakening

The healing balancing music and sound enhances the vibration within your own inner fire.

This is a guided meditation for the Manipura Chakra and the Element of Fire within you. In creating a Sankalpa for this practice...

in what ways do you give your power away? 

Explore the visualizations of basking in the sun, igniting your inner fire, empowering yourself from the inside out.

Inviting light into your body as you move through your body scan.

Welcoming affirmations to activate your Third Chakra.

Where do you need to temper?

Where do you need to ignite? 

Aligning with your dharma, your right action.

Visualize breathe healing the navel, your lustrous gem. Visualizing golden sunlight, the life force of Surya, the sun into your core centre. 

The colour yellow. Glowing embers of your inner fire to build your confidence, autonomy, decisiveness, spontaneity, will power, responsibility, resilience, courage.

Exploring your dharma and burning enthusiasm. Welcoming positive affirmations of the Manipura chakra, welcome your inner light.

Please leave me a comment below and let me know how you feel!

If you'd like to explore deeper into some of the concepts that uplift and inspire on all the layers of the self, check out the Spring Equinox Awakening. It's a crazy bargain, and I'm SO EXCITED to share all of the amazing practices of the spring time with you. 


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica