By Danielle Hicks | Meditation , Yoga
From the mindful movement to the depths of stillness, we invite you to join our Free Hatha Yoga & Yoga Nidra Immersion on YouTube, starting August 12th.Dive into a week of transformation and self-discovery with the School of Living Yoga as your guide. Each day, explore the vibrant landscape of the chakras with practices that […]
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By Ally | Meditation
welcome & namaste,Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a body scan to […]
Continue readingBy Ally | Ayurveda , Insomnia , Restorative Yoga , Yoga Teacher Resources
welcome & namaste, Today is Day Two of our Vata Season Immersion (More details below ) It’s ever so important to calm the nervous system to help soothe vata elevation. One of the most powerful ways to do this is a regular and consistent daily practice of Nadi Shodhana. If you can, bring this pranayama […]
Continue readingBy Ally | Ayurveda , Insomnia , Restorative Yoga , Yoga Teacher Resources
welcome & namaste, Today is Day One of our Vata Season Immersion (More details below ) This first practice includes a Hand Mudra for grounding energy, a breath the calm the nervous system, some warm up movements and a restorative yoga inversion posture for deep rest and is great for inducing sleep. Seriously, this is […]
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By Ally | Ayurveda , Lifestyle , Yoga Teacher Resources
welcome & namaste, What is Vata? This ancient Sanskrit term describes the “dosha” that relates to the air element. Vata season can elevate this element within our selves which can lead to feelings of anxiety, nervousness, panic, fear, inconsistency. Feeling overwhelmed. It can cause light, interrupted sleep. Mentally it can lead to spacey or scattered […]
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By Ally | Meditation
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By Ally | Sound Bath , Yoga Nidra
Reduce your daily stress and anxiety with this sleep based Yoga Nidra meditation, accompanied by a beautiful sound bath of crystal singing bowls.
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By Ally | Yoga Nidra
This 20 minute grounding yoga nidra is a guided meditation for deep regenerating and healing rest. Yoga nidra as a guided meditation is a great relaxation technique and so much more. This yoga nidra is healing for muladhara chakra & vata dosha by lowering vata, calming vata, using the earth element and forest visualization to balance muladhara, the root chakra and calm the nervous system.
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By Ally | Sleep Meditation , Yoga Nidra
In this 30 Minute Yoga Nidra, Ally Boothroyd will guide you through a relaxation and visualization for the element of earth (prithvi), the muladhara (root/base chakra), and vata dosha elevation (wind/air element elevation). A gentle forest visualization will calm, ground and balance vata, sooth anxiety, nourish the anna maya kosha (physical body) and invigorate muladhara chakra. It is a yoga nidra for the root chakra, easing anxiety and stress and feeling totally grounded and calm.
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By Ally | Spirit , Yoga Nidra
This Full Length Hour Long Yoga Nidra is like a massage for the central nervous system and the energetic body. Sense & Cleanse each of the 7 main Chakras along the centre of the body. In this hour long Yoga Nidra, I will guide you through a relaxation of the whole body and visualization […]
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