Tag Archives for " Guided Yoga Nidra "

Nov 30

Yoga Nidra Massage For Your Nervous System

By Ally | Meditation

welcome & namaste,Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a body scan to […]

Continue reading
Oct 13

20 Minute Regenerating & Grounding Yoga Nidra

By Ally | Yoga Nidra

This 20 minute grounding yoga nidra is a guided meditation for deep regenerating and healing rest. Yoga nidra as a guided meditation is a great relaxation technique and so much more. This yoga nidra is healing for muladhara chakra & vata dosha by lowering vata, calming vata, using the earth element and forest visualization to balance muladhara, the root chakra and calm the nervous system.

Continue reading
Oct 07

30 Minute Yoga Nidra For Deep Healing Rest

By Ally | Sleep Meditation , Yoga Nidra

In this 30 Minute Yoga Nidra, Ally Boothroyd will guide you through a relaxation and visualization for the element of earth (prithvi), the muladhara (root/base chakra), and vata dosha elevation (wind/air element elevation). A gentle forest visualization will calm, ground and balance vata, sooth anxiety, nourish the anna maya kosha (physical body) and invigorate muladhara chakra. It is a yoga nidra for the root chakra, easing anxiety and stress and feeling totally grounded and calm.

Continue reading
Oct 01

7 Chakra Yoga Nidra

By Ally | Spirit , Yoga Nidra

This Full Length Hour Long Yoga Nidra is like a massage for the central nervous system and the energetic body. Sense & Cleanse each of the 7 main Chakras along the centre of the body.    ‚ÄčIn this hour long Yoga Nidra, I will guide you through a relaxation of the whole body and visualization […]

Continue reading
Oct 03

30 Minute Grounding Yoga Nidra

By Ally | Yoga Nidra

WELCOME & NAMASTE, This Yoga Nidra Grounding Relaxation Full Body Scan is like a massage for the central nervous system.  In this 30 Minute Yoga Nidra, I will guide you through a relaxation and visualization for the element of earth (prithvi), the muladhara (root/base chakra), and vata dosha elevation (wind/air element elevation).   A gentle […]

Continue reading
>