This Full Length Hour Long Yoga Nidra is like a massage for the central nervous system and the energetic body. Sense & Cleanse each of the 7 main Chakras along the centre of the body. 

​In this hour long Yoga Nidra, I will guide you through a relaxation of the whole body and visualization for the chakra systems, mainly the seven chakras:

The element of earth (prithvi): the muladhara (root/base chakra),

The element of water (jala): the svadisthana chakra (second/sacral chakra)

The fire (agni): manipura chakra (third/solar plexus chakra)

Air (vayu): the anahata chakra (fourth/heart chakra)

Space/sound (akasha): vishuddha chakra (fifth/throat chakra)

Space/light (akasha): ajna chakra (sixth chakra/mind's eye)

Space/consciousness/spirit (akasha): sahasrara chakra (seventh/crown chakra)

If you'd like to learn more about the chakras, there are many resources, ones that I love are "the subtle body" also this nidra is very inspired by one of my teacher's Anodea Judith and her book "wheels of life" ​

Close your eyes and allow yourself to be guided into deep relaxation. Yoga Nidra is a state of receptivity and creativity, blissfully rejuvenating and restorative practice that will guide you into inner calm and a state of ease and relaxation.

I hope you enjoy this chakra cleansing Nidra. Please leave me a comment below if you do! I love hearing from and connecting with YOU 🙂