By Ally | Spirit

Oct 01

This Full Length Hour Long Yoga Nidra is like a massage for the central nervous system and the energetic body. Sense & Cleanse each of the 7 main Chakras along the centre of the body. 

In this hour long Yoga Nidra, I will guide you through a relaxation of the whole body and visualization for the chakra systems, mainly the seven chakras:

The element of earth (prithvi): the muladhara (root/base chakra),

The element of water (jala): the svadisthana chakra (second/sacral chakra)

The fire (agni): manipura chakra (third/solar plexus chakra)

Air (vayu): the anahata chakra (fourth/heart chakra)

Space/sound (akasha): vishuddha chakra (fifth/throat chakra)

Space/light (akasha): ajna chakra (sixth chakra/mind's eye)

Space/consciousness/spirit (akasha): sahasrara chakra (seventh/crown chakra)

If you'd like to learn more about the chakras, there are many resources, ones that I love are "the subtle body" also this nidra is very inspired by one of my teacher's Anodea Judith and her book "wheels of life" ​

Close your eyes and allow yourself to be guided into deep relaxation. Yoga Nidra is a state of receptivity and creativity, blissfully rejuvenating and restorative practice that will guide you into inner calm and a state of ease and relaxation.

I hope you enjoy this chakra cleansing Nidra. Please leave me a comment below if you do! I love hearing from and connecting with YOU 🙂 


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica