By Ally | Gratitude , Meditation
This 5 minute gratitude meditation is a guided experience of internalizing awareness on the sensations of gratitude and and an accessible exploration of meditation. This short guided meditation is very beginner friendly and will guide you through the practice of gratitude in a quick and potent way. Please take a moment of reflection at the end […]
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By Ally | Meditation
Welcome. I’m so glad you are here. This 5-minute meditation is a metta (loving kindness/compassion) guided meditation. This short guided meditation is very beginner friendly and will guide you through the practice of metta in a quick and powerful way. When you shift your energy to one of compassion/loving kindness, it makes a huge impact on […]
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By Ally | Yoga Nidra
WELCOME & NAMASTE,This Yoga Nidra Grounding Relaxation Full Body Scan is like a massage for the central nervous system. In this 30 Minute Yoga Nidra, I will guide you through a relaxation and visualization for the element of earth (prithvi), the muladhara (root/base chakra), and vata dosha elevation (wind/air element elevation). A gentle forest visualization will calm, […]
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By Ally | Yoga Nidra
This 15 minute Yoga Nidra Relaxation Full Body Scan is like a massage for the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This scan takes you through the whole body, systematically relaxing every part of your being. If you’d like […]
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By Ally | Meditation , Well Being
This short guided meditation will help you to cultivate self love, self compassion, ahimsa (non-violence) and a healthier relationship to yourself, your body, your mind. It’s so important for each of us to learn how to practice self love, because when we don’t love ourselves, we are not able to truly express unconditional love […]
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By Ally | Abundance , Mantra , Meditation , Spirit
The energy of Lakshmi is a beautiful one to awaken within yourself. It’s already happening, but bringing awareness to this inherent quality within ourselves is extremely powerful. You might repeat this meditation / mantra every day for 21 days and see what happens or if anything shifts or awakens within your being. Om Shrim […]
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This gentle yoga sequence is done from a seated position. Choose a position that is comfortable for you, you may like to sit in a chair. We will explore the seven movements of the spine and the breath. Stay true to what feels right for your body. Your body is your greatest teacher. […]
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By Ally | Meditation , Well Being
TIP – use headphones for ease of hearing on this video (this is my first video ever before I owned a microphone!) This is the first technique I teach my students when they are new to learning meditation. The most common obstacle I seem to hear about is an “overactive mind” or “thoughts racing” […]
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By Ally | Gratitude , Meditation
Practice this meditation in the morning to calm the nervous system, feel grounded, grateful and emotionally resilient. This is one of my FIRST online meditations that I ever recorded. I didn’t have a microphone at the time, so you may like to use earbuds for ease of hearing. I’m so grateful that […]
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