15 Minute Morning Meditation

Jul 11

Practice this meditation in the morning to calm the nervous system, feel grounded, grateful and emotionally resilient.

This is one of my FIRST online meditations that I ever recorded. I didn't have a microphone at the time, so you may like to use earbuds for ease of hearing.

I'm so grateful that I made these first few Youtube videos that have connected me to thousands of awesome humans through my channel, this website and our online meditation challenge community.

Would you like to join the next FREE ONLINE MEDITATION CHALLENGE?

About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica

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Resource Library

Hi There! Welcome to the Free Resource Library. Here you will find some of my all time favourite tools and practices to keep myself feeling grounded, peaceful & safe. These tools straight up make me a better mom, a more patient wife, a more authentic teacher and a more compassionate friend. I hope you find these resources as helpful as I do and I hope to connect with you in the comment section on this library. Namaste.