All Posts by Ally

Follow

About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica

Oct 07

30 Minute Yoga Nidra For Deep Healing Rest

By Ally | Sleep Meditation , Yoga Nidra

In this 30 Minute Yoga Nidra, Ally Boothroyd will guide you through a relaxation and visualization for the element of earth (prithvi), the muladhara (root/base chakra), and vata dosha elevation (wind/air element elevation). A gentle forest visualization will calm, ground and balance vata, sooth anxiety, nourish the anna maya kosha (physical body) and invigorate muladhara chakra. It is a yoga nidra for the root chakra, easing anxiety and stress and feeling totally grounded and calm.

Continue reading
Aug 23

15 Minute Yoga Nidra for Stress Relief

By Ally | Meditation

WELCOME & NAMASTE, This Yoga Nidra is a 15 Minute Yoga Nidra Body Scan Guided Relaxation in the Integrative Restoration iRest style of Meditation created by Richard Miller. It is a beautiful and divine sleep meditation guided by Ally Boothroyd of Sarovara Yoga. This Yoga Nidra for Insomnia is a guided meditation for sleep, it […]

Continue reading
May 07

45 Minute Yoga Nidra for Pregnancy

By Ally | Prenatal

Welcome and Namaste (Mama) 🙂    Today what I have for you is this Yoga Nidra for Pregnancy is a Prenatal Relaxation Guided Meditation.   This Yoga Nidra is for women in any trimester of pregnanacy. It’s an effortless guided meditation for pregnancy and connecting to your baby. I have found yoga nidra to be […]

Continue reading
Apr 08

Manipura Chakra Meditation – Solar Plexus Healing

By Ally | Meditation

Welcome and Namaste 🙂   This 25-minute guided meditation explores themes and visualizations to ignite your inner fire and balance and heal your solar plexus chakra.   The healing balancing music and sound enhances the vibration within your own inner fire. Visualize breathe healing the navel, your lustrous gem.   Visualizing golden sunlight, the life […]

Continue reading
Mar 30

Prayers for Pinecrest Nursing Home

By Ally | Meditation

Our community here in my hometown of Bobcaygeon is hurting right now. We’ve been devastated by the spread of COVID-19. Especially to those living and working inside of Pinecrest Nursing home and their loved ones.  A few members in the community asked me to lead a guided prayer/meditation and this is of course the least […]

Continue reading
1 3 4 5 6 7 9
>