Jul 13

welcome & namaste,

This 45 minute yoga nidra for sensing opposites is for connecting to manomayakosha and creating resilience in the mental body, emotional body, feeling body through systematic desensitization, reciprocal inhibition or constructive interference. Yoga nidra can be supportive to psychology in this way along with developing awareness of the self. This meditation also included an irest guided relaxation & visualization of guided imagery to connect to and develop your inner resource through somatic experiencing.

This yoga nidra is lead by ally boothroyd of sarovara yoga.This manomaya kosha Yoga Nidra for sensing opposites will take you down into your physical body into a state of deep regenerative relaxation through rotation of consciousness. This guided meditation is voice only for ease of hearing and to take you to a place of total peace, presence and regeneration. This yogic sleep practice creates emotional stability and resiliency over time and repetition. Lead my myself (Ally Boothroyd) this meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.

This 45 minute yoga nidra meditation with no music is perfect for stress reduction and sensing the physical body. If you’re looking for a 45-minute nidra with a body scan, voice only guided with a female voice then this nidra meditation is for you. This 45 minute relaxation has an integrative restoration or irest style of inner resource visualization and somatic experience (as created by Richard Miller). It’s a sleep based meditation that is a great meditation for inducing states of relaxation that are scientifically proven to reduce stress. This free yoga nidra is lead by Ally Boothroyd with no background sound. This yogic sleep is a great meditation for connecting to and feeling the emotional body. 

Kristyn Foster

200 RYT

"This training has supported me in so many deeply healing and therapeutic ways. With a daily yoga nidra practice, I find my over health and well-being has improved significantly."


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica