Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica
By Ally | Meditation
welcome & namaste,In this 5 minute morning meditation, take the time to connect to your sankalpa, your breath, and anchor your intention for the day. When you connect to your heartfelt desire (sankalpa) imagine anchoring it down into the earth. This is a great meditation to do each day to set your day intentionally towards […]
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By Ally | Meditation , Yoga Nidra
welcome & namaste, Today I have a journey into the cosmos for you in this 32 minute yoga nidra meditation/visualization experience. I hope you enjoy it. I’d love to hear from you in the comments below after this practice! Let me know how you feel! 🙂 Warmly, Ally Mary Powell moon to moon restorative ytt […]
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By Ally | Moon Phases , Restorative Yoga , Yoga
welcome & namaste, I’m so excited to share Day 5 (our final day!) of this Moon To Moon Restorative Yoga Immersion with you. Today we will continue to “water the seed” of your Sankalpa (intention) for this next lunar cycle that we are moving into over the next month. Tiina and I have so enjoyed […]
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By Ally | Moon Phases , Restorative Yoga , Yoga
welcome & namaste, We are so excited to begin the intention setting phase for this next lunar cycle with you in this restorative yoga practice. Day four is really about beginning to plant the seeds of what you are hoping to cultivate over this next moon cycle. Tiina leads you through this blissful practice… we […]
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By Ally | Meditation
welcome & namaste, Today is the day 3 of our restorative yoga immersion and lands on the New Moon if you are following along in real time. We really hope that you enjoy the benefits of this deeply nourishing restorative inversion. We would absolutely love to hear from you today in the comments on Youtube, […]
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By Ally | Restorative Yoga , Yoga
welcome & namaste, Here we are on Day Two of our #moontomoonrestorativeyoga immersion. Today’s Sadhana (practice) will be lead by the lovely Tiina, my co-director of the School of Living Yoga and co-creator of Moon to Moon Restorative Yoga Online YTT. I hope that you enjoy this blissful and meditative practice with Tiina, let us know […]
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By Ally | Meditation
welcome & namaste, We honour that many of you may not have Restorative Yoga Props at home on hand for our Moon To Moon Restorative Yoga Immersion. So, in this video, Tiina demonstrates how you might use household items to support yourself in all of the restorative poses that we will explore over the next […]
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By Ally | Restorative Yoga , Yoga
welcome & namaste, Tiina and I are SO excited that you are joining our Free 5-Day Restorative Yoga Immersion. It is our heart’s wish that these days will help you to experience some moments of reprieve, deep rest and connection to your true self and the natural world. We will be releasing the practices first […]
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By Ally | Meditation
welcome & namaste, I’m so excited that you are joining our next Moon To Moon Restorative Yoga Immersion. In the video and links below, I will share my favourite Restorative Yoga Props and a 15% off discount code just for you 🙂 Just scroll down to find all the details! If you still need […]
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By Ally | Meditation , Moon Phases , Restorative Yoga , Yoga
free 5 day restorative yoga immersion Online with Ally Boothroyd & Tiina Kivinen Restore your body and nervous system while you reflect, connect and align with the sensitive biorhythms of nature, the lunar cycle, the ancient wisdom of the seasons and see how this integration with the natural world can transform your mind, body, energy […]
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