By Ally | Moon Phases , Restorative Yoga , Yoga Teacher Resources
Sign Up I’m so excited that you are joining our Moon To Moon Restorative Yoga Immersion this New Year’s Waxing Crescent Moon!Know that you can participate in this immersion any time you find this post though, it’s a great exploration that can be done each month during the waxing crescent phase.If you’d like to join […]
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By Ally | Meditation
welcome & namaste, This restorative yoga for winter is a beginner friendly restorative yoga class. It is a 30 minute restorative yoga practice that is great to do around the winter solstice. If you’re looking for yoga at home, online yoga, or restorative yoga for beginners, this class will be perfect for you. Winter solstice […]
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By Ally | Meditation
welcome & namaste, This restorative yoga class is great for balancing vata dosha is a grounding yoga practice for deep winter rest. sign me up! download the full immersion package! Judy Steed past retreat guest “Most of all I appreciated the way Ally and Tiina structured our time at the retreat. Every day felt like […]
Continue readingBy Ally | Ayurveda , Health , Restorative Yoga , Yoga
welcome & namaste, We made it to day 4!!! Are you excited for today’s practice? I know I am…. Tiina is guiding one of my favourite restorative yoga postures today… Fallen Tree Pose. Tomorrow is Day 5 and I’ve prepared a video that dives into a whole variety of tools and resources for Vata Season. […]
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By Ally | Meditation
Vata Season Immersion: November 22-26 What is Vata? This ancient Sanskrit term describes the “dosha” that relates to the air element. Vata season can elevate this element within our selves which can lead to feelings of anxiety, nervousness, panic, fear, inconsistency. Feeling overwhelmed. It can cause light, interrupted sleep. Mentally it can lead to spacey […]
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By Ally | Moon Phases , Restorative Yoga , Yoga
welcome & namaste, I’m so excited to share Day 5 (our final day!) of this Moon To Moon Restorative Yoga Immersion with you. Today we will continue to “water the seed” of your Sankalpa (intention) for this next lunar cycle that we are moving into over the next month. Tiina and I have so enjoyed […]
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By Ally | Moon Phases , Restorative Yoga , Yoga
welcome & namaste, We are so excited to begin the intention setting phase for this next lunar cycle with you in this restorative yoga practice. Day four is really about beginning to plant the seeds of what you are hoping to cultivate over this next moon cycle. Tiina leads you through this blissful practice… we […]
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By Ally | Meditation
welcome & namaste, Today is the day 3 of our restorative yoga immersion and lands on the New Moon if you are following along in real time. We really hope that you enjoy the benefits of this deeply nourishing restorative inversion. We would absolutely love to hear from you today in the comments on Youtube, […]
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By Ally | Restorative Yoga , Yoga
welcome & namaste, Here we are on Day Two of our #moontomoonrestorativeyoga immersion. Today’s Sadhana (practice) will be lead by the lovely Tiina, my co-director of the School of Living Yoga and co-creator of Moon to Moon Restorative Yoga Online YTT. I hope that you enjoy this blissful and meditative practice with Tiina, let us know […]
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By Ally | Restorative Yoga , Yoga
welcome & namaste, Tiina and I are SO excited that you are joining our Free 5-Day Restorative Yoga Immersion. It is our heart’s wish that these days will help you to experience some moments of reprieve, deep rest and connection to your true self and the natural world. We will be releasing the practices first […]
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