By Ally | Restorative Yoga , Yoga
welcome & namaste,Tiina and I are SO excited that you are joining our Free 5-Day Restorative Yoga Immersion. It is our heart’s wish that these days will help you to experience some moments of reprieve, deep rest and connection to your true self and the natural world. We will be releasing the practices first thing […]
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By Ally | Meditation
welcome & namaste, I’m so excited that you are joining our next Moon To Moon Restorative Yoga Immersion. In the video and links below, I will share my favourite Restorative Yoga Props and a 15% off discount code just for you 🙂 Just scroll down to find all the details! If you still need […]
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By Ally | Meditation , Moon Phases , Restorative Yoga , Yoga
free 5 day restorative yoga immersion Online with Ally Boothroyd & Tiina Kivinen Restore your body and nervous system while you reflect, connect and align with the sensitive biorhythms of nature, the lunar cycle, the ancient wisdom of the seasons and see how this integration with the natural world can transform your mind, body, energy […]
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By Ally | Meditation , Moon Phases
In this video I will guide you through a 10 minute breathing practice to tap in the the effortless emptying out/letting go that happens within each exhalation. This is the perfect time of year as we come towards the winter solstice to embrace the natural time of releasing, slowing down, moving towards that fertile […]
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