Tag Archives for " Meditation "

The Wisdom Within: A Journey from Root to Crown

By Ally | Breathing , Hatha Yoga , Meditation , Pranayama , Yoga , Yoga Teacher Resources

The Wisdom Within: A Journey from Root to CrownA Free 7-Day YouTube Hatha Yoga ImmersionAugust 17–23 Sign Up Join Ally, Tiina, Lauren, and Laura for a free 7-day Hatha Yoga immersion as we journey through the seven chakras together. Through gentle movement, breathwork, meditation, and mindful reflection, each day’s practice offers an invitation to reconnect […]

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Embark on a Free 7-Day Yoga for the Chakras Journey with UsJoin Our FREE 7-day Yoga Immersion

By Danielle Hicks | Meditation , Yoga

Sign Up From the mindful movement to the depths of stillness, we invite you to join our Free Hatha Yoga & Yoga Nidra Immersion on YouTube, starting August 12th.Dive into a week of transformation and self-discovery with the School of Living Yoga as your guide. Each day, explore the vibrant landscape of the chakras with […]

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Restorative Yoga For Deep Winter Rest With Gentle Inversion

By Ally | Meditation

welcome & namaste,This restorative yoga for winter is a beginner friendly restorative yoga class. It is a 30 minute restorative yoga practice that is great to do around the winter solstice. If you’re looking for yoga at home, online yoga, or restorative yoga for beginners, this class will be perfect for you. Winter solstice restorative […]

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Yoga Nidra For Deep Winter Rest

By Ally | Meditation

welcome & namaste, This Winter Solstice Yoga Nidra For Deep Rest is led by Ally Boothroyd of Sarovara Yoga. This 37 minute guided yoga Nidra for deep winter rest has a gentle female voice and grounding binaural beats for even deeper relaxation. This midwinter yoga Nidra includes a lengthy body scan for deep rest to […]

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40 Minute Restorative Yoga For Deep Winter Rest

By Ally | Meditation

welcome & namaste, This restorative yoga class is great for balancing vata dosha is a grounding yoga practice for deep winter rest. sign me up! download the full immersion package! Judy Steed past retreat guest “Most of all I appreciated the way Ally and Tiina structured our time at the retreat. Every day felt like […]

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17 Minute Yoga Nidra • Hygiene For Your Nervous System

By Ally | Meditation

welcome & namaste, This 17 Minute Yoga Nidra is like Hygiene For Your Nervous System. This guided yoga nidra includes binaural beats & piano to further soothe the nervous system and guide the brain into theta and delta waves through brainwave entrainment. This type of meditation aids deep relaxation, non sleep deep rest, and sleep. […]

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Yoga Nidra Massage For Your Nervous System

By Ally | Meditation

welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a body scan […]

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Vata Season Immersion: Day Two

By Ally | Ayurveda , Insomnia , Restorative Yoga , Yoga Teacher Resources

welcome & namaste, Today is Day Two of our Vata Season Immersion (More details below ) It’s ever so important to calm the nervous system to help soothe vata elevation. One of the most powerful ways to do this is a regular and consistent daily practice of Nadi Shodhana. If you can, bring this pranayama […]

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Vata Season Immersion: Day One

By Ally | Ayurveda , Insomnia , Restorative Yoga , Yoga Teacher Resources

welcome & namaste, Today is Day One of our Vata Season Immersion (More details below ) This first practice includes a Hand Mudra for grounding energy, a breath the calm the nervous system, some warm up movements and a restorative yoga inversion posture for deep rest and is great for inducing sleep. Seriously, this is […]

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Welcome To Our Vata Season Immersion

By Ally | Ayurveda , Lifestyle , Yoga Teacher Resources

welcome & namaste, What is Vata? This ancient Sanskrit term describes the “dosha” that relates to the air element. Vata season can elevate this element within our selves which can lead to feelings of anxiety, nervousness, panic, fear, inconsistency. Feeling overwhelmed. It can cause light, interrupted sleep. Mentally it can lead to spacey or scattered […]

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