By Haleigh Kimble | Meditation
welcome & namaste,Non Sleep Deep Rest Yoga Nidra (NSDR) is a Tool for De-Stress and Relaxation. It’s the scientific term coined to describe the state of Yoga Nidra. A state described by Sanskrit scholars as “peace beyond words”. This non-sleep deep rest protocol is a technique recommended by Dr. Andrew Huberman. He talks about the […]
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By Ally | Meditation
Vata Season Immersion: November 22-26 What is Vata? This ancient Sanskrit term describes the “dosha” that relates to the air element. Vata season can elevate this element within our selves which can lead to feelings of anxiety, nervousness, panic, fear, inconsistency. Feeling overwhelmed. It can cause light, interrupted sleep. Mentally it can lead to spacey […]
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By Ally | Meditation
welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a […]
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By Ally | Meditation
welcome & namaste, This 20 Minute Full Moon yoga nidra with gentle rain sounds aids in deep relaxation through the effortless guided meditation of nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This nidra is designed to create a Sankalpa that fosters a positive bhavana during the full […]
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By Ally | Meditation
welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a […]
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By Ally | Meditation
welcome & namaste, In this 5 minute morning meditation, take the time to connect to your sankalpa, your breath, and anchor your intention for the day. When you connect to your heartfelt desire (sankalpa) imagine anchoring it down into the earth. This is a great meditation to do each day to set your day intentionally […]
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By Ally | Well Being , Yoga Nidra
This yoga nidra meditation with gentle rain sounds is great to reduce anxiety. If you find nature sounds soothing, then this yoga nidra meditation for anxiety can help you find deep relaxation, sleep with awareness, and explore sankalpa and visualization.
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By Ally | Meditation , Spirit
Welcome & Namaste 🙂 Today’s topic is very much relevant to the current circumstances that we find ourselves in as a global community of humans. There are sometimes, often times, circumstances in life that we have absolutely zero control over. This is a hard pill to swallow for many of us. The […]
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By Ally | Meditation , Well Being
Welcome and Namaste, Today’s practice is all about Sangha. This word Sangha is a Sanskrit word that describes “community in truth” or “community in love”. A sangha is a community of humans practicing the dharma together in order to bring about and to maintain awareness. The essence of a sangha is awareness, understanding, […]
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By Ally | Meditation , Well Being
Welcome and Namaste 🙂 Today’s practice is simply meant to nourish you on all levels. I invite you to actually LAY DOWN for this practice (whaaaat?) Please prop your body in a reclined position as I demonstrate in the video to keep yourself upright-ish in your supported position. Feeling supported is so important. […]
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