By Ally | Meditation
welcome & namaste, OR SCAN THE QR CODE BELOW! check out the free GLOW BUG NIDRA under MINDFULNESS and YOGA NIDRA in the LITTLE SOULS APP Learn more about ally’s online nidra trainings here Melissa Burtontransformational sleep ytt graduate”Going into this course I already had a decent base understanding of what Yoga Nidra is, and […]
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By Ally | Meditation
welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a […]
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By Ally | Meditation
welcome & namaste, In this 5 minute morning meditation, take the time to connect to your sankalpa, your breath, and anchor your intention for the day. When you connect to your heartfelt desire (sankalpa) imagine anchoring it down into the earth. This is a great meditation to do each day to set your day intentionally […]
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By Ally | Meditation , Yoga Nidra
welcome & namaste, Today I have a journey into the cosmos for you in this 32 minute yoga nidra meditation/visualization experience. I hope you enjoy it. I’d love to hear from you in the comments below after this practice! Let me know how you feel! 🙂 Warmly, Ally Mary Powell moon to moon restorative ytt […]
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By Ally | Meditation
welcome & namaste, Today is the day 3 of our restorative yoga immersion and lands on the New Moon if you are following along in real time. We really hope that you enjoy the benefits of this deeply nourishing restorative inversion. We would absolutely love to hear from you today in the comments on Youtube, […]
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By Ally | Meditation
welcome & namaste, We honour that many of you may not have Restorative Yoga Props at home on hand for our Moon To Moon Restorative Yoga Immersion. So, in this video, Tiina demonstrates how you might use household items to support yourself in all of the restorative poses that we will explore over the next […]
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By Ally | Meditation
welcome & namaste, I’m so excited that you are joining our next Moon To Moon Restorative Yoga Immersion. In the video and links below, I will share my favourite Restorative Yoga Props and a 15% off discount code just for you 🙂 Just scroll down to find all the details! If you still need […]
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By Ally | Meditation , Moon Phases , Restorative Yoga , Yoga
free 5 day restorative yoga immersion Online with Ally Boothroyd & Tiina Kivinen Restore your body and nervous system while you reflect, connect and align with the sensitive biorhythms of nature, the lunar cycle, the ancient wisdom of the seasons and see how this integration with the natural world can transform your mind, body, energy […]
Continue readingBy Ally | Meditation
welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a body scan […]
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By Ally | Meditation
What is sankalpa? In this lesson I talk about what is primary sankalpa in Yoga Nidra. What is your Heart’s Desire? In Yog Nidra you can think of primary sankalpa as not just an intention but your true north. Your primary sankalpa is a vow or resolve made in the guided meditation of Yoga Nidra.
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