By Danielle Hicks | Meditation , Yoga
From the mindful movement to the depths of stillness, we invite you to join our Free Hatha Yoga & Yoga Nidra Immersion on YouTube, starting August 12th.Dive into a week of transformation and self-discovery with the School of Living Yoga as your guide. Each day, explore the vibrant landscape of the chakras with practices that […]
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By Ally | Meditation
Sign Up Welcome to an extraordinary journey of tranquility and rejuvenation! We’re thrilled to have you here and are excited to extend a special invitation to our Full Moon Restorative Immersion for Peace. This transformative experience is offered to you completely free of charge and unfolds over the span of five enriching days.Embrace this unique […]
Continue readingBy Ally | Ayurveda , Health , Restorative Yoga , Yoga
welcome & namaste, We made it to day 4!!! Are you excited for today’s practice? I know I am…. Tiina is guiding one of my favourite restorative yoga postures today… Fallen Tree Pose. Tomorrow is Day 5 and I’ve prepared a video that dives into a whole variety of tools and resources for Vata Season. […]
Continue readingBy Ally | Ayurveda , Health , Insomnia , Yoga Nidra
welcome & namaste, We are so excited that you are here with us on Day 3 of the Vata Season Immersion! Today we are going deep into the state of Deep Rest. This yoga nidra for vata dosha is a grounding yogic sleep practice. This vata dosha meditation is an effortless relaxation that […]
Continue readingBy Ally | Ayurveda , Insomnia , Restorative Yoga , Yoga Teacher Resources
welcome & namaste, Today is Day Two of our Vata Season Immersion (More details below ) It’s ever so important to calm the nervous system to help soothe vata elevation. One of the most powerful ways to do this is a regular and consistent daily practice of Nadi Shodhana. If you can, bring this pranayama […]
Continue readingBy Ally | Ayurveda , Insomnia , Restorative Yoga , Yoga Teacher Resources
welcome & namaste, Today is Day One of our Vata Season Immersion (More details below ) This first practice includes a Hand Mudra for grounding energy, a breath the calm the nervous system, some warm up movements and a restorative yoga inversion posture for deep rest and is great for inducing sleep. Seriously, this is […]
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By Ally | Ayurveda , Lifestyle , Yoga Teacher Resources
welcome & namaste, What is Vata? This ancient Sanskrit term describes the “dosha” that relates to the air element. Vata season can elevate this element within our selves which can lead to feelings of anxiety, nervousness, panic, fear, inconsistency. Feeling overwhelmed. It can cause light, interrupted sleep. Mentally it can lead to spacey or scattered […]
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By Haleigh Kimble | Meditation
welcome & namaste, Non Sleep Deep Rest Yoga Nidra (NSDR) is a Tool for De-Stress and Relaxation. It’s the scientific term coined to describe the state of Yoga Nidra. A state described by Sanskrit scholars as “peace beyond words”. This non-sleep deep rest protocol is a technique recommended by Dr. Andrew Huberman. He talks about […]
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By Ally | Meditation
welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a […]
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By Ally | Meditation
welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a […]
Continue reading