Tag Archives for " Relaxation "

Nov 09

30 Minute Non Sleep Deep Rest Yoga Nidra

By Haleigh Kimble | Meditation

welcome & namaste, Non Sleep Deep Rest Yoga Nidra (NSDR) is a Tool for De-Stress and Relaxation. It’s the scientific term coined to describe the state of Yoga Nidra. A state described by Sanskrit scholars as “peace beyond words”. This non-sleep deep rest protocol is a technique recommended by Dr. Andrew Huberman. He talks about […]

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Nov 03

15 Minute Yoga Nidra

By Ally | Meditation

welcome & namaste,   Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.    In this yoga nidra guided meditation to relax you will be guided through a […]

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Sep 29

12 Minute Yoga Nidra: Full Nervous System Massage

By Ally | Meditation

welcome & namaste,   Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.    In this yoga nidra guided meditation to relax you will be guided through a […]

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Sep 04

Restorative Yoga Immersion Day Two

By Ally | Restorative Yoga , Yoga

welcome & namaste, Here we are on Day Two of our #moontomoonrestorativeyoga immersion.  Today’s Sadhana (practice) will be lead by the lovely Tiina, my co-director of the School of Living Yoga and co-creator of Moon to Moon Restorative Yoga Online YTT.  I hope that you enjoy this blissful and meditative practice with Tiina, let us know […]

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Oct 13

20 Minute Regenerating & Grounding Yoga Nidra

By Ally | Yoga Nidra

This 20 minute grounding yoga nidra is a guided meditation for deep regenerating and healing rest. Yoga nidra as a guided meditation is a great relaxation technique and so much more. This yoga nidra is healing for muladhara chakra & vata dosha by lowering vata, calming vata, using the earth element and forest visualization to balance muladhara, the root chakra and calm the nervous system.

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