Tag Archives for " Relaxation "

Feb 15

Full Moon Restorative Yoga Immersion for Peace

By Ally | Meditation

Sign Up Welcome to an extraordinary journey of tranquility and rejuvenation! We’re thrilled to have you here and are excited to extend a special invitation to our Full Moon Restorative Immersion for Peace. This transformative experience is offered to you completely free of charge and unfolds over the span of five enriching days.Embrace this unique […]

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Nov 09

30 Minute Non Sleep Deep Rest Yoga Nidra

By Haleigh Kimble | Meditation

welcome & namaste, Non Sleep Deep Rest Yoga Nidra (NSDR) is a Tool for De-Stress and Relaxation. It’s the scientific term coined to describe the state of Yoga Nidra. A state described by Sanskrit scholars as “peace beyond words”. This non-sleep deep rest protocol is a technique recommended by Dr. Andrew Huberman. He talks about […]

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Nov 03

15 Minute Yoga Nidra

By Ally | Meditation

welcome & namaste,   Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.    In this yoga nidra guided meditation to relax you will be guided through a […]

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Sep 29

12 Minute Yoga Nidra: Full Nervous System Massage

By Ally | Meditation

welcome & namaste,   Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.    In this yoga nidra guided meditation to relax you will be guided through a […]

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Sep 04

Restorative Yoga Immersion Day Two

By Ally | Restorative Yoga , Yoga

welcome & namaste, Here we are on Day Two of our #moontomoonrestorativeyoga immersion.  Today’s Sadhana (practice) will be lead by the lovely Tiina, my co-director of the School of Living Yoga and co-creator of Moon to Moon Restorative Yoga Online YTT.  I hope that you enjoy this blissful and meditative practice with Tiina, let us know […]

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