By Ally | Meditation , Yoga Nidra
This 10 minute grounding yoga nidra helps calm stress and anxiety. It’s a short, effective yogic sleep practice with natural forest sounds and birdsong to create even deeper relaxation and states of innate healing through slowing down the brainwaves and activating the parasympathetic response. This meditation uses a breath studied by Dr. Andrew Huberman and his Huberman Lab called the physiological sigh.
Continue reading
By Ally | Ayurveda , Meditation , Yoga Nidra
This spring equinox yoga nidra is a yogic sleep guided practice for the vernal equinox. Visualizations of light, the sunrise, seedlings, bird song all help welcome in this spring equinox 2021. It’s a new beginning meditation but also a deep relaxation which you might also know as non sleep deep rest (NSDR). You can practice this spring equinox ritual for spring renewal as many times as you like with Nidra guide Ally Boothroyd of Sarovara Yoga.
Continue readingBy Ally | Meditation
WELCOME & NAMASTE,This yoga nidra healing sound bath will take you easily into a state of deep regenerative relaxation. Let Megan Marie Gates’s sound bath with the healing swinging chimes take you to a place of total peace, presence and cellular healing. This yoga nidra sound healing with myself (Ally Boothroyd) guiding will reduce stress […]
Continue readingBy Ally | Meditation
WELCOME & NAMASTE, This yoga nidra for insomniacs will take you easily into a light hypnagogic state and then down into a deep state of sleep (whether you are conscious or unconscious). Let the soothing white noise of the ocean waves take you to a place of total peace and relaxation as you wind down […]
Continue reading
By Ally | Abundance , Gratitude , Meditation , Well Being
Happy Thanksgiving! This 8 minute thank you meditation is a 8 minute guided meditation for gratitude. Gratitude meditation can strengthen happiness, mindfulness and positive thinking. You can use this as a 5 minute meditation, a quick meditation, a gratitude practice and a say thank you motivation. This meditation will teach you how to be thankful.
Continue reading
By Ally | Meditation
WELCOME & NAMASTE, This is a yoga nidra style body scan to sooth the nerves. This yoga nidra includes a forest bath with a symphony of bird song to further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal […]
Continue reading
By Ally | Meditation
WELCOME & NAMASTE, This Yoga Nidra is a 15 Minute Yoga Nidra Body Scan Guided Relaxation in the Integrative Restoration iRest style of Meditation created by Richard Miller. It is a beautiful and divine sleep meditation guided by Ally Boothroyd of Sarovara Yoga. This Yoga Nidra for Insomnia is a guided meditation for sleep, it […]
Continue reading
By Ally | Meditation
Welcome and Namaste 🙂 This 25-minute guided meditation explores themes and visualizations to ignite your inner fire and balance and heal your solar plexus chakra. The healing balancing music and sound enhances the vibration within your own inner fire. Visualize breathe healing the navel, your lustrous gem. Visualizing golden sunlight, the life […]
Continue reading
By Ally | Meditation
Our community here in my hometown of Bobcaygeon is hurting right now. We’ve been devastated by the spread of COVID-19. Especially to those living and working inside of Pinecrest Nursing home and their loved ones. A few members in the community asked me to lead a guided prayer/meditation and this is of course the least […]
Continue reading
By Ally | Meditation
Welcome & Namaste, These are some of the contemplations, reflections, affirmations and words of wisdom that have helped me greatly during this time. I hope that some of these reflections might help you too. I find that I’ve been triggered in ways that are far beyond my control during this time in lockdown […]
Continue reading