By Ally | Meditation
WELCOME & NAMASTE,This yoga nidra for insomniacs will take you easily into a light hypnagogic state and then down into a deep state of sleep (whether you are conscious or unconscious). Let the soothing white noise of the ocean waves take you to a place of total peace and relaxation as you wind down into […]
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By Ally | Abundance , Gratitude , Meditation , Well Being
Happy Thanksgiving! This 8 minute thank you meditation is a 8 minute guided meditation for gratitude. Gratitude meditation can strengthen happiness, mindfulness and positive thinking. You can use this as a 5 minute meditation, a quick meditation, a gratitude practice and a say thank you motivation. This meditation will teach you how to be thankful.
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By Ally | Meditation
WELCOME & NAMASTE, This is a yoga nidra style body scan to sooth the nerves. This yoga nidra includes a forest bath with a symphony of bird song to further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal […]
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By Ally | Meditation
WELCOME & NAMASTE, This Yoga Nidra is a 15 Minute Yoga Nidra Body Scan Guided Relaxation in the Integrative Restoration iRest style of Meditation created by Richard Miller. It is a beautiful and divine sleep meditation guided by Ally Boothroyd of Sarovara Yoga. This Yoga Nidra for Insomnia is a guided meditation for sleep, it […]
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By Ally | Meditation
Welcome and Namaste 🙂 This 25-minute guided meditation explores themes and visualizations to ignite your inner fire and balance and heal your solar plexus chakra. The healing balancing music and sound enhances the vibration within your own inner fire. Visualize breathe healing the navel, your lustrous gem. Visualizing golden sunlight, the life […]
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By Ally | Meditation
Our community here in my hometown of Bobcaygeon is hurting right now. We’ve been devastated by the spread of COVID-19. Especially to those living and working inside of Pinecrest Nursing home and their loved ones. A few members in the community asked me to lead a guided prayer/meditation and this is of course the least […]
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By Ally | Meditation
Welcome & Namaste, These are some of the contemplations, reflections, affirmations and words of wisdom that have helped me greatly during this time. I hope that some of these reflections might help you too. I find that I’ve been triggered in ways that are far beyond my control during this time in lockdown […]
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By Ally | Meditation , Neuroscience
Welcome and Namaste 🙂 Today’s video is brought to you by many requests from trainees and yoga teachers that have worked with me live in continuing educations programs for yoga teachers and yoga teacher trainings, etc. The common theme among the requests being a fascination with learning about the brain. How yoga and […]
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By Ally | Meditation , Spirit
Welcome & Namaste 🙂 Today’s topic is very much relevant to the current circumstances that we find ourselves in as a global community of humans. There are sometimes, often times, circumstances in life that we have absolutely zero control over. This is a hard pill to swallow for many of us. The […]
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By Ally | Meditation , Well Being
Welcome and Namaste, Today’s practice is all about Sangha. This word Sangha is a Sanskrit word that describes “community in truth” or “community in love”. A sangha is a community of humans practicing the dharma together in order to bring about and to maintain awareness. The essence of a sangha is awareness, understanding, […]
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