Sep 04

Restorative Yoga Immersion Day Two

By Ally | Restorative Yoga , Yoga

welcome & namaste,Here we are on Day Two of our #moontomoonrestorativeyoga immersion. Today’s Sadhana (practice) will be lead by the lovely Tiina, my co-director of the School of Living Yoga and co-creator of Moon to Moon Restorative Yoga Online YTT. I hope that you enjoy this blissful and meditative practice with Tiina, let us know how you feel […]

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Sep 04

How To Create Yoga Props At Home

By Ally | Meditation

welcome & namaste,We honour that many of you may not have Restorative Yoga Props at home on hand for our Moon To Moon Restorative Yoga Immersion. So, in this video, Tiina demonstrates how you might use household items to support yourself in all of the restorative poses that we will explore over the next five […]

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Sep 01

Props For 5 Day Restorative Immersion

By Ally | Meditation

welcome & namaste, I’m so excited that you are joining our Moon To Moon Restorative Yoga Immersion this New Moon (you can do it any time you find this post though).  If you’d like to join us live, we begin Saturday September 4th through until Wednesday the 8th. In the video and links below, I […]

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Aug 17

25 Minute Yoga Nidra: Bliss For Your Brain

By Ally | Meditation

welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a body scan […]

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Aug 10

What Is Sankalpa

By Ally | Meditation

What is sankalpa? In this lesson I talk about what is primary sankalpa in Yoga Nidra. What is your Heart’s Desire? In Yog Nidra you can think of primary sankalpa as not just an intention but your true north. Your primary sankalpa is a vow or resolve made in the guided meditation of Yoga Nidra.

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Jul 31

10 Minute Yoga Nidra: Massage For Your Brain

By Ally | Meditation

welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response.  In this yoga nidra guided meditation to relax you will be guided through a body scan […]

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Jul 22

25 Minute Yoga Nidra: Bliss For Your Brain

By Ally | Meditation

welcome & namaste, This 25 minute yoga nidra meditation is like a full body massage for your nervous system. This nidra included a body scan, breath awareness and an exploration of the silent and powerful mantra of AUM  DOWNLOAD THIS RECORDING Please let me know in the comments below how you feel after practicing this […]

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