By Ally | Meditation
Vata Season Immersion: November 22-26 What is Vata? This ancient Sanskrit term describes the “dosha” that relates to the air element. Vata season can elevate this element within our selves which can lead to feelings of anxiety, nervousness, panic, fear, inconsistency. Feeling overwhelmed. It can cause light, interrupted sleep. Mentally it can lead to spacey […]
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By Ally | Meditation
welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a […]
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By Ally | Meditation
welcome & namaste, This 20 Minute Full Moon yoga nidra with gentle rain sounds aids in deep relaxation through the effortless guided meditation of nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This nidra is designed to create a Sankalpa that fosters a positive bhavana during the full […]
Continue readingBy Ally | Meditation
welcome & namaste, OR SCAN THE QR CODE BELOW! check out the free GLOW BUG NIDRA under MINDFULNESS and YOGA NIDRA in the LITTLE SOULS APP Learn more about ally’s online nidra trainings here Melissa Burton transformational sleep ytt graduate “Going into this course I already had a decent base understanding of what Yoga Nidra […]
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By Ally | Meditation
welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a […]
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By Ally | Meditation
welcome & namaste, In this 5 minute morning meditation, take the time to connect to your sankalpa, your breath, and anchor your intention for the day. When you connect to your heartfelt desire (sankalpa) imagine anchoring it down into the earth. This is a great meditation to do each day to set your day intentionally […]
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By Ally | Meditation , Yoga Nidra
welcome & namaste, Today I have a journey into the cosmos for you in this 32 minute yoga nidra meditation/visualization experience. I hope you enjoy it. I’d love to hear from you in the comments below after this practice! Let me know how you feel! 🙂 Warmly, Ally Mary Powell moon to moon restorative ytt […]
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By Ally | Moon Phases , Restorative Yoga , Yoga
welcome & namaste, I’m so excited to share Day 5 (our final day!) of this Moon To Moon Restorative Yoga Immersion with you. Today we will continue to “water the seed” of your Sankalpa (intention) for this next lunar cycle that we are moving into over the next month. Tiina and I have so enjoyed […]
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By Ally | Moon Phases , Restorative Yoga , Yoga
welcome & namaste, We are so excited to begin the intention setting phase for this next lunar cycle with you in this restorative yoga practice. Day four is really about beginning to plant the seeds of what you are hoping to cultivate over this next moon cycle. Tiina leads you through this blissful practice… we […]
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By Ally | Meditation
welcome & namaste, Today is the day 3 of our restorative yoga immersion and lands on the New Moon if you are following along in real time. We really hope that you enjoy the benefits of this deeply nourishing restorative inversion. We would absolutely love to hear from you today in the comments on Youtube, […]
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