
Feeling Supported – Day 8
By Ally | Meditation , Well Being
Welcome and Namaste π Today’s practice is simply meant to nourish you on all levels. I invite you to actually LAY DOWN for this practice (whaaaat?) Please prop your body in a reclined position as I demonstrate in the video to keep yourself upright-ish in your supported position. Feeling supported is so important. Physically, emotionally, mentally, spiritually, energetically… We […]
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