Apr 08

Manipura Chakra Meditation – Solar Plexus Healing

By Ally | Meditation

Welcome and Namaste 🙂   This 25-minute guided meditation explores themes and visualizations to ignite your inner fire and balance and heal your solar plexus chakra.   The healing balancing music and sound enhances the vibration within your own inner fire. Visualize breathe healing the navel, your lustrous gem.   Visualizing golden sunlight, the life […]

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Mar 30

Prayers for Pinecrest Nursing Home

By Ally | Meditation

Our community here in my hometown of Bobcaygeon is hurting right now. We’ve been devastated by the spread of COVID-19. Especially to those living and working inside of Pinecrest Nursing home and their loved ones.  A few members in the community asked me to lead a guided prayer/meditation and this is of course the least […]

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Mar 24

COVID-19 Coronavirus Meditation

By Ally | Meditation

Welcome & Namaste,    These are some of the contemplations, reflections, affirmations and words of wisdom that have helped me greatly during this time. I hope that some of these reflections might help you too.   I find that I’ve been triggered in ways that are far beyond my control during this time in lockdown […]

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Mar 16

Sangha – Community in Truth

By Ally | Meditation , Well Being

Welcome and Namaste,    Today’s practice is all about Sangha.   This word Sangha is a Sanskrit word that describes “community in truth” or “community in love”.  A sangha is a community of humans practicing the dharma together in order to bring about and to maintain awareness. The essence of a sangha is awareness, understanding, […]

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Mar 15

Feeling Supported – Day 8

By Ally | Meditation , Well Being

Welcome and Namaste 🙂    Today’s practice is simply meant to nourish you on all levels. I invite you to actually LAY DOWN for this practice (whaaaat?)   Please prop your body in a reclined position as I demonstrate in the video to keep yourself upright-ish in your supported position.  Feeling supported is so important. […]

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