By Ally | Ayurveda , Health , Lifestyle , Well Being , Yoga Teacher Resources
welcome & namaste,Yay! You made it to Day 5! I am so excited to share these tools with you today as they have been so life-changing for me personally. I have so much to share and hopefully you find at least one thing that you’d like to try or implement to help soothe your vata dosha. First, […]
Continue readingBy Ally | Ayurveda , Health , Restorative Yoga , Yoga
welcome & namaste,We made it to day 4!!! Are you excited for today’s practice? I know I am…. Tiina is guiding one of my favourite restorative yoga postures today… Fallen Tree Pose. Tomorrow is Day 5 and I’ve prepared a video that dives into a whole variety of tools and resources for Vata Season. I’m […]
Continue readingBy Ally | Ayurveda , Health , Insomnia , Yoga Nidra
welcome & namaste, We are so excited that you are here with us on Day 3 of the Vata Season Immersion! Today we are going deep into the state of Deep Rest. This yoga nidra for vata dosha is a grounding yogic sleep practice. This vata dosha meditation is an effortless relaxation that will calm the […]
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By Ally | Yoga Nidra
This 20 minute grounding yoga nidra is a guided meditation for deep regenerating and healing rest. Yoga nidra as a guided meditation is a great relaxation technique and so much more. This yoga nidra is healing for muladhara chakra & vata dosha by lowering vata, calming vata, using the earth element and forest visualization to balance muladhara, the root chakra and calm the nervous system.
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