Category Archives for "Breathing"

Jul 17

The Wisdom Within: A Journey from Root to Crown

By Ally | Breathing , Hatha Yoga , Meditation , Pranayama , Yoga , Yoga Teacher Resources

The Wisdom Within: A Journey from Root to CrownA Free 7-Day YouTube Hatha Yoga ImmersionAugust 17–23 Sign Up Join Ally, Tiina, Lauren, and Laura for a free 7-day Hatha Yoga immersion as we journey through the seven chakras together. Through gentle movement, breathwork, meditation, and mindful reflection, each day’s practice offers an invitation to reconnect […]

Resource Library

Hi There! Welcome to the Free Resource Library. Here you will find some of my all time favourite tools and practices to keep myself feeling grounded, peaceful & safe. These tools straight up make me a better mom, a more patient wife, a more authentic teacher and a more compassionate friend. I hope you find these resources as helpful as I do and I hope to connect with you in the comment section on this library. Namaste.