welcome & namaste,
This 40 minute new moon yoga nidra meditation for setting intentions and deep healing rest is meant to connect you to the rhythm of the earth and bring you into deep stillness of the mind and body. This meditation has no background sound and no music, it’s a voice only yogic sleep. This yoga nidra for the dark moon and healing lunar cycles starts with a gentle bhramari breath to draw deep into pratyhara.
This yoga nidra is lead by ally boothroyd of sarovara yoga.This Dark Moon Yoga Nidra Meditation for deep rest will take you down into your physical body into a state of regenerative relaxation through rotation of consciousness. This guided meditation is voice only to take you to a place of total peace, presence and regeneration. This yogic sleep practice lead my myself (Ally Boothroyd) is designed to untangle and reduce stress and anxiety and calm the nerves over time.
This 40 minute new moon meditation is perfect for stress reduction and sensing the physical body. If you’re looking for a 40-minute nidra with a body scan guided with a female voice then this nidra meditation is for you. It’s a sleep based meditation that is a great meditation for inducing states of relaxation that are scientifically proven to reduce stress.
Lyndele Gauci
moon to moon ytt grad
