By Ally | Meditation
welcome & namaste,Today I have a quick Yoga Nidra recharge for you. Practicing Nidra regularly is so beneficial for your nervous system. You can think of it like rebooting your computer, or brushing your teeth every day. Consistency really makes a big impact in keeping the whole system healthy, clean and optimized! Let me know how […]
Continue reading
By Ally | Meditation
welcome & namaste,This 45 minute yoga nidra for sensing opposites is for connecting to manomayakosha and creating resilience in the mental body, emotional body, feeling body through systematic desensitization, reciprocal inhibition or constructive interference. Yoga nidra can be supportive to psychology in this way along with developing awareness of the self. This meditation also included […]
Continue reading
By Ally | Meditation
welcome & namaste, This 40 minute new moon yoga nidra meditation for setting intentions and deep healing rest is meant to connect you to the rhythm of the earth and bring you into deep stillness of the mind and body. This meditation has no background sound and no music, it’s a voice only yogic sleep. […]
Continue reading
By Ally | Meditation
welcome & namaste, This 40 minute yoga nidra guided visualization takes you on a guided journey to connect deeply with your sankalpa. It’s a vijnanamaya kosha yoga nidra which is one of 5 koshas that we move through in yogic sleep. When exploring the panchakosha layers, a deep relaxation arises from connecting to the wisdom […]
Continue reading
By Ally | Meditation
welcome & namaste, This 55 minute yoga nidra guided visualization takes you on a guided journey to connect deeply with your soul, atman, the intelligence of life that flows through you. It’s a anandamaya kosha yoga nidra which is one of 5 koshas that we move through in yogic sleep. When exploring the panchakosha layers, […]
Continue readingBy Ally | Meditation
welcome & namaste, This 18 minute yoga nidra has no background sound or music and aids in deep relaxation through the effortless guided meditation called yogic sleep. It’s a meditation technique called yoga nidra which you lay down and listen, an effortless deep relaxation arises from the guidance. This short and effective 20 min yoga […]
Continue reading
By Ally | Meditation
welcome & namaste, This 20 minute yoga nidra has no background sound or music and aids in deep relaxation through the effortless guided meditation called yogic sleep. It begins with a technique called progressive muscle relaxation to aid in even deeper rest and relaxation. It’s a meditation technique called yoga nidra which you lay down […]
Continue reading
By Ally | Meditation
welcome & namaste, This 20 minute yogic sleep yoga nidra with ocean waves aids in deep relaxation through the effortless guided meditation of nidra (sleep). When listening to the ocean waves, let yourself relax and be guided into a deep state of effortless meditation. This short and effective 20 min yoga nidra is lead by […]
Continue reading
By Ally | Meditation
welcome & namaste, I’m so excited to share this quick little practice with you. This is a 20 minute yoga nidra guided meditation to relax your whole nervous system. Think of it like your brain is a computer with several dozen programs and windows open, and we’re just going to slowly close each window, and […]
Continue reading
By Ally | Meditation
welcome & namaste, This yoga nidra is meant to help reduce anxiety, alleviate stress and improve sleep. The practice of yoga nidra is a powerful technique for deep relaxation to balance mental clarity and improve overall emotional well being. It has been scientifically proven to reduce anxiety, alleviate stress, and improve sleep among many […]
Continue reading