welcome & namaste,
This 18 minute yoga nidra has no background sound or music and aids in deep relaxation through the effortless guided meditation called yogic sleep. It’s a meditation technique called yoga nidra which you lay down and listen, an effortless deep relaxation arises from the guidance. This short and effective 20 min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
This 20 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with a calming female voice to create even deeper relaxation and states of innate healing. This 18 minute yoga nidra meditation is meant to awaken the healing life-force energy of the body. This 18 minute yoga nidra for healing aids to calm the nervous system to aid you to activate your rest, digest and healing mode of the body. It’s a short, effective yogic sleep practice with voice only for ease of hearing. This 18 minute yoga nidra meditation is lead by Ally Boothroyd of Sarovara Yoga.
95Hr RCYT, 200 RYT grad
“This Yoga Nidra training is amazing and life changing, it was just what I needed. Thank you Ally, for bringing this amazing practice into my daily being. It is a game changer :)”