Jul 05

welcome & namaste,

This 20 minute yogic sleep yoga nidra with ocean waves aids in deep relaxation through the effortless guided meditation of nidra (sleep). When listening to the ocean waves, let yourself relax and be guided into a deep state of effortless meditation. This short and effective 20 min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time. This 24 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with natural ocean sounds to create even deeper relaxation and states of innate healing. This 20 minute yoga nidra meditation is lead by Ally Boothroyd of Sarovara Yoga.

Kristyn Foster

moon to moon ytt grad

“I have participated in a number of yoga nidra workshops, classes, and trainings over the years since my first introduction to the practice of yoga nidra in 2015. I have never experienced more a deeply welcoming, healing, and transformational practice than I have with Ally. She is by far my favourite yoga nidra instructor and I have and will continue to recommend her work to others. I would do this training over again and again. And I look forward to sharing what I have learned with others so that we may all experience the beautiful benefits of yoga nidra practice on and off our mats.”


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica