Jul 05

welcome & namaste,

This 55 minute yoga nidra guided visualization takes you on a guided journey to connect deeply with your soul, atman, the intelligence of life that flows through you. It’s a anandamaya kosha yoga nidra which is one of 5 koshas that we move through in yogic sleep. When exploring the panchakosha layers, a deep relaxation arises from connecting to the wisdom body. This visualization is a healing journey, of white light, golden light with koshi chimes sound healing. This guided imagery of the river, current of your soul journey is lead by Ally Boothroyd of Sarovara Yoga. 

This Anandamaya Kosha Yoga Nidra takes you on a journey of golden points of light through your physical body into a state of deep regenerative relaxation through rotation of consciousness. This guided meditation with healing koshi chimes with a gentle female voice to take you to a place of total peace, presence and regeneration. This yogic sleep practice increases your connection to the flow of life, to your soul’s energy over time and repetition through the process of visualization and journey. Lead my myself (Ally Boothroyd) this meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time. 

Alexa Tomaszewski

1000RYT Grad

“This course was very well executed. Ally and Tiina did such great job of planning, remaining prepared and answering questions quickly. I'm so looking forward to see some of the worksheets you’re creating and to follow you both wherever your work may lead you. Thank you for guiding us so skillfully and so safely through this Yoga Nidra Training” 


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica