40 Minute Yoga Nidra Guided Visualization

By Ally | Meditation

Jul 06

welcome & namaste,

This 40 minute yoga nidra guided visualization takes you on a guided journey to connect deeply with your sankalpa. It’s a vijnanamaya kosha yoga nidra which is one of 5 koshas that we move through in yogic sleep. When exploring the panchakosha layers, a deep relaxation arises from connecting to the wisdom body, This visualization is a healing journey, of white light, golden light with voice only. This guided imagery and journey is lead by Ally Boothroyd of Sarovara Yoga.

This Vijnanamaya Kosha Yoga Nidra takes you on a journey of golden points of light through your physical body into a state of deep regenerative relaxation through rotation of consciousness. This guided meditation with no music, voice only with a gentle female voice to take you to a place of total peace, presence and regeneration. This yogic sleep practice increases intuition and imagination over time and repetition through the process of visualization and journey. Lead my myself (Ally Boothroyd) this meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time. 

Lauretta Dundford 

moon to moon ytt grad

"Thank you so much to Tiina and Ally for offering yet another wonderful training. This RYTT was designed with the upmost skill and care. I loved learning more about the practice of restorative yoga and enjoyed how the rich lessons were shared in various modalities. The live classes and gatherings on zoom created a strong sense of community and support, and I felt so deeply nourished by steeping myself in the practice with these mentors and this sangha. I feel what really set this online RYTT apart, is the teachings of the Moon and all of it wisdom it shares with us through each and every phase. The invitations to move and live intentionally, and to soften around whatever is expanding or fading away, have really infused my day-to-day with a greater trust in the intelligence of my being and this life"


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica